hwestwood04

https://soundcloud.com/hannah_wants/rhymes-hannah-wants-chris-lorenzo love this tune

Thank u all xx

Thank u xx

Thank u xx

I try and go *kitten* to the grass as they say.. Low as i can go.. Moving back up slowly n squeezing. I will try with weights startin off heavy to see what i can manage. thank u all... Do i do it every day? How many reps etc? Thank u for ur advice and support. X

Ive started weight training but since doing my diet. Im loosing size x

Hey

Im new to weight training so im not sure what im supposed to be having. I use this app to log my food intake i always reach the goals on here x

Protein intake is between 130-150gs a day.. 200g of carbs which is 100g of sweet potato in 2 of my meals i have 7am- Protein shake-fat burners-daily vitamins and omega3 tablets 8am- Porridge and water 11am- Chicken green veg n sweet potato 2pm- Chicken green veg sweet potato 5pm- Veg n chicken 8pm- Protein shake n fat…

Im determind to do it just impatient

Im from birmingham uk add me x

Cant wait to try this

Started weight training hard work but im motivated

Ok

Ye im on iphone to n its not doin it either

Thanks

I dont know im new to this