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Metabolism is slowest while sleeping. Eating after dark may lead to weight gain because of cortisol levels peaking at that time. I am not sure of any evidence supporting this assertion, however. If you go to bed with a full stomach, a great deal of those calories will be stored as fat due to reduced energy demands. I…
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I am a recovering alcoholic I can say without a doubt life is better for me without alcohol. Not only do I feel better, I think more clearly, and I am infinitely more happy. I am glad you feel better. I will say that I thought that simply stopping drinking would massively reduce my weight. This did not occur lol. I found…
