My_Butt Member

*snack, not smack. Thank you autocorrect. You're my best friend.

For those wondering, it's my new friend on my kitchen chalkboard.

Muay Thai kickboxing. I did a little tkd, but mtk called more.

Yoga X 2 everyday Body beast Friday-Wednesday Asylum Monday-Saturday Got my strength training, HIIT, and flexibility covered.

I just switched to Maintenance today. I've been lifting weights and doing yoga, and I'll be adding in HIIT next week and then another yoga session for my 3 months of training. I'm excited to be eating a bunch. Feels like I'm constantly eating though since I have a lot of healthy foods.

Okay, I've been adding everyone that posts, but now Mfp keeps saying 'Network Error: Request Failed (502)'. So if I haven't sent you a friend request, go ahead and send me one if you can. Now to get back to watching Attack on Titan.

Mine is open.

I'm in my 20s and looking to lose 10lbs until goal.

^^^ Yep, he's a fun motivator to have as a buddy.

Yoga has really helped with my eating disorder. I noticed that when I do cardio, I become more obsessive with the calorie burn. But when I lift weights or do yoga, I don't worry about the calorie burn, and I stick with it longer, so then I'm actually seeing improvements instead of sweating out 3 hours doing cardio, burning…

I'll switch to lighter workouts that week. Weight lifting and yoga I have no problems with, but I slow down on cardio. My workouts aren't much different than my attitude towards my job. I have to do it no matter what, even during TOM.

Everyone else does that too? I thought I was unique!

This sounds really fun. Unfortunately it's freezing cold currently in my town. Maybe I'll make a list for when spring/warmer weather hits.

I can count ice cream as a source of dairy/ calcium, right? Seems legit.

What's great about the app is you can have Pandora, or any music, going in the background and they'll quiet it down while they tell the story, and then it comes back to full volume once they're done. I had zombie chases enabled, and whenever one would get 50m from me, the app would crash. So I had to eventually turn off…

*squeals like a little monkey* I did this over summer and fall. It's a lot of fun except when the app shuts down during your run.

I have to say Wyld, I've never heard of anyone playing Captain Planet before! I played GI Joe and Transformers... I knew kids that were Jem and Josie and the Pussycats... But Captain Planet is first! Future ecowarriors. No doubt I was below average in the cool department. [/quote] I used to pretend my barbies were…

Have a look at the kids from The Magic Scoolbus. It's the same looking kids that end up with Captain Planet. Hahaha

Shaun t is the *kitten*! I did two rounds of insanity, did hip hop abs, and I'm starting asylum tomorrow. Sagi from body beast is really fun too, but you need a lot of weights to do his videos.

I get big purple tubs from Walmart for about $20. Two scoops is 150 calories, 25g protein, 3G fiber, and 7g sugar. It's loaded with vitamins too. It's called EAS complete protein powder, and it comes in chocolate and vanilla.

Yoga by Adriene is what I always do at home. It's on YouTube.

I've had fibro since I was 14, so I grew up with pain that it seems somewhat normal for me. I'm relatively fit, so I don't get trigger point injections, but my knees and shoulders get it pretty bad.

I've watched a morning diet shows (supersize vs Superskinny comes to mind), and the super skinnies are put on 2,000 calorie meal plans. After 3 months, most gain between 3-6lbs, since it's apparently a lot slower to put on healthy weight than to take it off. So make sure you do your measurements because even when the scale…

I'm a good little cheerleader.

Slow cookers are great. I like to make a big pot of something so I can slightly alter it throughout the week, and spend very little time each night cooking. If I get tired of having the same meal, I'll just wrap it up and freeze it for later.

Why would you 'gorge' on fruit after eating 7 bananas? You only have a limited amount of calories anyways, and those 7 nanners are already pushing 800 calories. How much potassium do you need in a day? Have a variety so you're getting your nutrients. By avoiding fruits because of the sugar, you're also avoiding certain…

I thought the same. I eat a lot of fruit. I always feel super energized if I go over my sugar and carbs because of fruit.

Alcohols not really one of the 'foods' you binge on because you're trying to say 'NO' to it. A BINGE drinker might, but not the average dieter. If I say I'm not gonna drink this month, and then I meet someone at a bar, I'll think 'hmm, I'll order one, oh well.' And that'd be it. It's not like chocolate where you think 'had…

I work 14-16 hour days doing construction. I would have an average bowl of real grainy cereal before work, and then id have celery/carrot sticks, apples, bananas, trail mix, pb& j sandwich, more cut up veggies or fruits, and then I'd go home and make dinner (1/2 plate was some veggies, 1/4 some kind of carbohydrate like…