Abm4n Member

@ brendalea69 I have done it before so I know what it takes to get there - persistence and self control. Thanks for the encouragement 😊

Thanks @ lady blanks I do enjoy my food that’s for sure!!! 😊

@jadepearl yeah let’s do it! It’s hard to lose those last three or four kg I know 🙄 but think of how going to feel when you get there!

Oh wow! So interested to see your fruit from the persimmon tree. What a beautiful colour too.

Thanks @ Nevadaden! Baked cauliflower cheese is so comforting.

My mum used to cook a delicious lemon meringue pie and yours looks every bit as good as hers!

Oh yes and a few beers and red wine!!!

Roast pork Malaysian fried rice, sang Choi Bay, baked salmon with baked cauliflower cheese

Three days, three meals:

@jade pearl i haven’t forgotten that we’re both going to be at goal by the end of the year!!!

@volgirl thanks for the encouragement - sometimes the dial on the scale can be stubborn! Yes

Progress so far SW 91kg CW 85kg GW 81kg Progress has stalled at 85kg after amazing weight loss during initial period. Guess that’s how it goes sometimes. No loss for two weeks now in fact weight has gone up over the past few days. Not really sure why but perhaps I have been more stressed with deadlines st work etc. Will…

Love the pizza that’s for sure! Could eat one of those any day.

Nothing like fun social exercise to release stress and build muscle tone!

Beautiful

Potluck lunches at work used to be my downfall but now I work from home. Just another example of how food is everywhere. Good call to stay away.

That photo of Bubsy is a classic! 😁

Today I made fried rice with leftover roast pork.

So looks like we are both aiming to lose the last 3kg before the end of the year. See you at the finish line.

@volgirl1322 thanks for the encouragement. I’m such a fan of OMAD and Joe who has given us all the information and encouragement to get this thing done.

@Ladyblanks yeah the data can be really motivating. We can get so caught up in our internal narratives and judgements about our weight so it’s good to step outside of all that and just deal with the data sometimes.

@jadepearl I’m fine thanks 😊 only affect was that the venue I play indoor sports was converted into a refuge for a few days. My friend had to evacuate her house for two days due to sunnie coast fires.

Only 3 kg from your goal weight that’s fantastic!

Having a regular treat day is one of the benefits of this way of eating. I have found that sometimes I will lose weight after a splurge!

After feeling a bit *blah* last night I’m feeling a whole heap better today. I’ve reached my goal of going OMAD for 30 days and look at the results! The data speaks for itself. OMAD rocks as far as I’m concerned. I will definitely continue until I reach my weight goal.

@misty meadows thanks for dropping in and giving me a boost. 😊

@jadepearl thanks for the encouragement. I’m feeling just a little bit tempted tonight to scarf down a second meal. But drank a small bottle of kombucha instead.

This is the second time in 3-4 years that I have tried OMAD. The first time i tried it I came from a Low carb eating regime and tried to combine low carb with OMAD. This time I’m getting a fair share of carbs. Both approaches have worked for me but I feel more satisfied when I do OMAD with carbs. So that means it’s more…