Abm4n Member

Re: sandwiches...I don’t mind eating the same thing every week. I read somewhere that a simple repetitive diet is better for controlling how much you eat. The worst thing for me is unfettered variety like an open buffet cos I don’t know when I’ve had enough to eat.

Roast lamb rack with roasted veggies, yoghurt and mint sauce

Thanks JP! I have been pretty good eating OMAD the past few days. Feeling great and losing some bloat around the middle. I am aiming to control stress and have taken up a short yoga routine 3-4 times a week. Meditating daily too! Lots and lots of micro-routines that collectively add up to progress in the right direction. I…

Must be great to be out of lockdown after such a long drawn out time. That sandwich looks deelish!

Hi LiLee, I just read a heap of your thread. I like to eat a lot of the same food as you and have pretty much tried so many diets over recent times. Now I am coming back to OMAD or at least working towards OMAD as a goal as part of an IF protocol.

Hi JP. I understand your wish to let go of another 8kg. That sort of loss would be ideal for me because it would get me back to my ideal weight and into the healthy BMI zone of 25. It's been a tough year for you guys in lockdown - we've been luckier here in Qld and I've been able to work from home and get outside for…

Hi volgirl1322 and JP thanks for dropping in. Yes, it's an ongoing story and sometimes I get so excited with my progress and then I slip back into old habits. I am trying to reduce so many undesirables from my diet (like wine, beer, processed food, sugar) but I keep on coming back to IF and when I can OMAD. Even when I…

This chart is from exactly one year ago. I was in full OMAD mode and lost nearly 7 kilos or 15 lbs in one month. So now I am sitting somewhere in the middle of this chart again at 87 kg and hope to lose another 5 kg. Actually, it's not even so much about the weight anymore so much as the improved mental health and the…

Just for the record, my name is Peter and I am 63 years old. I live in Queensland Australia and have been experimenting with LCHF and OMAD for about three or four years. I am currently 87kg = 192 lbs which is somewhere between my highest (92kg) and my lowest weight (79kg). My goal is to get back to 82 kg which means…

On this day I played social sport and didn't eat until around late afternoon and still didn't feel hungry at all during the day! I feel like I am coming home to what I love. It just needed me to connect with my friend who is eating OMAD. Hopefully, we might start a real-life OMAD meet up group.

700g of roast pork ribs plus roast veggies and I still lost weight!

Hi Morena, jadepearl and Brendalea and thanks for enquiring about how I'm doing. it's been a long time since I logged in or updated my thread. Reason I went away.... can't quite remember exactly but I've come back because I FINALLY met someone in Oz who is also interested in OMAD!!! I can't tell you how good that was…

Love the Christmas pics Bubs watching tv 😊

Parents can be so cruel with their comments. I just emigrated overseas and pretty much went no contact for about 40 years. Now my dad is 90 and staring at eternity we’re good. The fact is that you have worked hard to achieve your health goal, setting yourself up for years of good health and happiness. This is a blessing to…

Congratulations you are perfect just as you are.

Your inflatable Christmas props are so funny!

Progress report: SW 91.0 kg CW 84.2 kg GW 81.0 kg Overall was a good week I haven’t anything over the past month but I am in a good place and things are under control. I have cut back on ice cream and wine and beer. I would love to get down to 83 by Christmas but oh well slowly does it!

Yes summer’s here big time lol 😂

Hey guys just in case you wuz wondering.. Chirlstmas is coming!

Thanks for all your nice comments regarding my food 😊. I have started to make changes to my diet to eliminate or should I say reduce some of the unhealthy elements. On a positive note have included yoga now to help with overall fitness and flexibility.

@jadepearl yes nasi goreng it was haha one of my favourites dishes. Basically fried rice.

Getting close to your goal now ! 😉

Gotta say this beach is not too shabby 😎

My swimming hole. Hehe

Hi guys hope you all had a lovely thanksgiving and spent some quality time with your loved ones. I am still stuck and struggling at 85 kg but at least I know the problem... it’s your friend and mine, Mr Al K Hol. Hehe Yes, so my new plan is to go alcohol free 6 days per week. Let’s see how that goes! So freakin hot here…

Oh wow you look so well and happy. Congratulations.