One Day at a Time, One Meal a Day (ODAT-OMAD)
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Progress so far
SW 91kg
CW 85kg
GW 81kg
Progress has stalled at 85kg after amazing weight loss during initial period. Guess that’s how it goes sometimes. No loss for two weeks now in fact weight has gone up over the past few days. Not really sure why but perhaps I have been more stressed with deadlines st work etc.
Will try to persist with OMAD and hope to reach my goal by the end of the year.0 -
Our bodies are stubborn sometimes....I was in a plateau for a month ---it sucked......stay with the plan it works!! you are doing great!!1
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I know how you feel as I think I am at this plateau stage again too
However, I know from experience that if I soldier on, I can break this plateau and loose again 
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Three days, three meals:
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Roast pork Malaysian fried rice, sang Choi Bay, baked salmon with baked cauliflower cheese0
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Oh yes and a few beers and red wine!!!0
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Thanks @ Nevadaden! Baked cauliflower cheese is so comforting.0
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OMG, salivating here🤤🤤🤤 That looks delicious 😍 I really hope I can reach my GW before this year is over🤞🤞🤞1
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All of those meals, nomnomnom!!1
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Good luck with reaching your goal by the new year
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@jadepearl yeah let’s do it! It’s hard to lose those last three or four kg I know 🙄 but think of how going to feel when you get there!0
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Thanks @ lady blanks I do enjoy my food that’s for sure!!! 😊0
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@ brendalea69 I have done it before so I know what it takes to get there - persistence and self control. Thanks for the encouragement 😊1
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UGH I can't look at your thread. Your food looks too good and now my stomach is rumbling! lol0
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I hear ya... goi going to try my hardest to loose that last few kgs🤞0
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Hi guys hope you all had a lovely thanksgiving and spent some quality time with your loved ones. I am still stuck and struggling at 85 kg but at least I know the problem... it’s your friend and mine, Mr Al K Hol. Hehe
Yes, so my new plan is to go alcohol free 6 days per week. Let’s see how that goes!
So freakin hot here 18-40 C today and tomorrow! We have a lot of smoke around from forest fires too. But at least I have been to the beach for a swim two mornings in a row and have beeen playing a heap of sport this week. So keep going everyone and let’s make one more push before Christmas.1 -
My swimming hole. Hehe
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Gotta say this beach is not too shabby 😎0
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I will trade you my snow and 30° weather
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Wow.. gorgeous beach and that food looks amazing too!1
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It has been cold here but its going to be hot today and Monday ♨️ Love the beach and us that nasi goreng? Looks delicious 🤤 Good luck with your new plan 👍0
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Absolutely beautiful, and the food looks GLORIOUS!!!!
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Delicious!!!
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@jadepearl yes nasi goreng it was haha one of my favourites dishes. Basically fried rice.0
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Thanks for all your nice comments regarding my food 😊. I have started to make changes to my diet to eliminate or should I say reduce some of the unhealthy elements. On a positive note have included yoga now to help with overall fitness and flexibility.1
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