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One Day at a Time, One Meal a Day (ODAT-OMAD)

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  • Abm4n
    Abm4n Posts: 529 Member
    Progress so far
    SW 91kg
    CW 85kg
    GW 81kg

    Progress has stalled at 85kg after amazing weight loss during initial period. Guess that’s how it goes sometimes. No loss for two weeks now in fact weight has gone up over the past few days. Not really sure why but perhaps I have been more stressed with deadlines st work etc.

    Will try to persist with OMAD and hope to reach my goal by the end of the year.
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Our bodies are stubborn sometimes....I was in a plateau for a month ---it sucked......stay with the plan it works!! you are doing great!!
  • jadepearl
    jadepearl Posts: 3,113 Member
    I know how you feel as I think I am at this plateau stage again too :( However, I know from experience that if I soldier on, I can break this plateau and loose again :)
  • Abm4n
    Abm4n Posts: 529 Member
    @volgirl thanks for the encouragement - sometimes the dial on the scale can be stubborn! Yes
  • Abm4n
    Abm4n Posts: 529 Member
    @jade pearl i haven’t forgotten that we’re both going to be at goal by the end of the year!!!
  • Abm4n
    Abm4n Posts: 529 Member
    Three days, three meals:
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  • Abm4n
    Abm4n Posts: 529 Member
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  • Abm4n
    Abm4n Posts: 529 Member
    Roast pork Malaysian fried rice, sang Choi Bay, baked salmon with baked cauliflower cheese
  • Abm4n
    Abm4n Posts: 529 Member
    Oh yes and a few beers and red wine!!!
  • Nevadaden
    Nevadaden Posts: 971 Member
    Your meals always looks fabulous, @Abm4n, but that baked cauliflower cheese particularly so!
  • Abm4n
    Abm4n Posts: 529 Member
    Thanks @ Nevadaden! Baked cauliflower cheese is so comforting.
  • jadepearl
    jadepearl Posts: 3,113 Member
    OMG, salivating here🤤🤤🤤 That looks delicious 😍 I really hope I can reach my GW before this year is over🤞🤞🤞
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    All of those meals, nomnomnom!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Good luck with reaching your goal by the new year o:)
  • Abm4n
    Abm4n Posts: 529 Member
    @jadepearl yeah let’s do it! It’s hard to lose those last three or four kg I know 🙄 but think of how going to feel when you get there!
  • Abm4n
    Abm4n Posts: 529 Member
    Thanks @ lady blanks I do enjoy my food that’s for sure!!! 😊
  • Abm4n
    Abm4n Posts: 529 Member
    @ brendalea69 I have done it before so I know what it takes to get there - persistence and self control. Thanks for the encouragement 😊
  • LiLee2018
    LiLee2018 Posts: 1,389 Member
    UGH I can't look at your thread. Your food looks too good and now my stomach is rumbling! lol
  • jadepearl
    jadepearl Posts: 3,113 Member
    I hear ya... goi going to try my hardest to loose that last few kgs🤞
  • Abm4n
    Abm4n Posts: 529 Member
    Hi guys hope you all had a lovely thanksgiving and spent some quality time with your loved ones. I am still stuck and struggling at 85 kg but at least I know the problem... it’s your friend and mine, Mr Al K Hol. Hehe

    Yes, so my new plan is to go alcohol free 6 days per week. Let’s see how that goes!

    So freakin hot here 18-40 C today and tomorrow! We have a lot of smoke around from forest fires too. But at least I have been to the beach for a swim two mornings in a row and have beeen playing a heap of sport this week. So keep going everyone and let’s make one more push before Christmas.
  • Abm4n
    Abm4n Posts: 529 Member
    My swimming hole. Hehe f39rlepnt7hl.jpeg
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  • Abm4n
    Abm4n Posts: 529 Member
    b6nj0btiacpk.jpeg
  • Abm4n
    Abm4n Posts: 529 Member
    Gotta say this beach is not too shabby 😎
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    I will trade you my snow and 30° weather :p
  • LiLee2018
    LiLee2018 Posts: 1,389 Member
    Wow.. gorgeous beach and that food looks amazing too!
  • jadepearl
    jadepearl Posts: 3,113 Member
    It has been cold here but its going to be hot today and Monday ♨️ Love the beach and us that nasi goreng? Looks delicious 🤤 Good luck with your new plan 👍
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Absolutely beautiful, and the food looks GLORIOUS!!!! <3
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Delicious!!!
  • Abm4n
    Abm4n Posts: 529 Member
    @jadepearl yes nasi goreng it was haha one of my favourites dishes. Basically fried rice.
  • Abm4n
    Abm4n Posts: 529 Member
    Thanks for all your nice comments regarding my food 😊. I have started to make changes to my diet to eliminate or should I say reduce some of the unhealthy elements. On a positive note have included yoga now to help with overall fitness and flexibility.

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