One Day at a Time, One Meal a Day (ODAT-OMAD)
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Man that looks awesome!!!!0
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GOOD CALL!!! Half a bottle of wine is my favorite part!
Way to be organized, economical, AND get yo drink on!!! 0 -
That looks delicious😋👍 and I get the feeling that you have a beautiful house and garden😍😍😍1
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@jadepearl thank you for saying that. I do enjoy my environment if I can by making it homely and comfortable.0
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Update after 16 days OMAD - I have reached the halfway mark already!
SW 91kg
CW 86 kg (5kg loss)
GW 81 kg (5 kg to go)
I am feeling so full of energy - a bit hyped up and excited. Only needed five hours sleep last night. I think that this fasting diet is making my brain really hyper quick and my energy levels are way high. I just did a 5:30am hot yoga class this morning something I would never normally do.0 -
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That's amazing, rockstar👍👏16 days and half way to your GW.. wohoo! Keep up the good work 😉1
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Thanks @jadepearl this little group is so great! Good luck tomorrow the Melbourne cup festivities!!!0
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You are rocking it!!! Way to go!!!!
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Beautiful chart!!! I love data Keep it up!!! 0
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I love it here Keep up the good work!
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After 22 days
SW 91 kg
CW 85 kg
GW 81 kg
I have lost 6 kg already in less than 4 weeks. Already looking a lot slimmer around the waist. This is amazing even for someone who has tried OMAD before. The difference this time is that I am not bingeing on my one meal and not grazing but sticking to one plate. Last night I had roast beef, ice cream dessert and two glasses of red wine. OMAD is totally amazing!!0 -
Other contributing factors that might be worth mentioning:
1. Lower stress levels
2. Regular exercise
3. Socialising
4. Ample sleep
5. Home made unprocessed food
6. Moderate alcohol consumption
7. No snacking
8. OMAD of course0 -
You are doing amazing I fall off the wagon once a while but I know if I OMAD on, everything will fall back into place
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AWESOME WORK dear!!! OMAD is such a great tool and really gives you the freedom to DO YOU BOO BOO
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@jadepearl thanks for the encouragement. I’m feeling just a little bit tempted tonight to scarf down a second meal. But drank a small bottle of kombucha instead.0
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Anytime! We're a big family and a TEAM!!! We're here to help!!!! 0
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After feeling a bit *blah* last night I’m feeling a whole heap better today. I’ve reached my goal of going OMAD for 30 days and look at the results! The data speaks for itself. OMAD rocks as far as I’m concerned. I will definitely continue until I reach my weight goal.0
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You are doing A M A Z I N G !!!
Hope I ain't being too nosy.... are you OK? Are you affected by the bush fires? Stay safe 0 -
That is a great 30 day report. It is so motivating to see things working as expected or exceeding expectations. You are doing great. Keep up the good work.
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That is so awesome!!!
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@jadepearl I’m fine thanks 😊 only affect was that the venue I play indoor sports was converted into a refuge for a few days. My friend had to evacuate her house for two days due to sunnie coast fires.0
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@Ladyblanks yeah the data can be really motivating. We can get so caught up in our internal narratives and judgements about our weight so it’s good to step outside of all that and just deal with the data sometimes.0
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@volgirl1322 thanks for the encouragement. I’m such a fan of OMAD and Joe who has given us all the information and encouragement to get this thing done.0
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Today I made fried rice with leftover roast pork.
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That's good to hear OMG, that fried rice looks amazing...yummy
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That looks AMAZINGGGGGGGGGG - walk me through your recipe, darlin!!!1
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OMG drooling.....so delicious looking.....1
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