One Day at a Time, One Meal a Day (ODAT-OMAD)
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You are doing A M A Z I N G !!!
Hope I ain't being too nosy.... are you OK? Are you affected by the bush fires? Stay safe0 -
That is a great 30 day report. It is so motivating to see things working as expected or exceeding expectations. You are doing great. Keep up the good work.
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That is so awesome!!!
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@jadepearl I’m fine thanks 😊 only affect was that the venue I play indoor sports was converted into a refuge for a few days. My friend had to evacuate her house for two days due to sunnie coast fires.0
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@Ladyblanks yeah the data can be really motivating. We can get so caught up in our internal narratives and judgements about our weight so it’s good to step outside of all that and just deal with the data sometimes.0
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@volgirl1322 thanks for the encouragement. I’m such a fan of OMAD and Joe who has given us all the information and encouragement to get this thing done.0
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Today I made fried rice with leftover roast pork.
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That's good to hear OMG, that fried rice looks amazing...yummy0
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That looks AMAZINGGGGGGGGGG - walk me through your recipe, darlin!!!1
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OMG drooling.....so delicious looking.....1
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Progress so far
SW 91kg
CW 85kg
GW 81kg
Progress has stalled at 85kg after amazing weight loss during initial period. Guess that’s how it goes sometimes. No loss for two weeks now in fact weight has gone up over the past few days. Not really sure why but perhaps I have been more stressed with deadlines st work etc.
Will try to persist with OMAD and hope to reach my goal by the end of the year.0 -
Our bodies are stubborn sometimes....I was in a plateau for a month ---it sucked......stay with the plan it works!! you are doing great!!1
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I know how you feel as I think I am at this plateau stage again too However, I know from experience that if I soldier on, I can break this plateau and loose again0
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Three days, three meals:
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Roast pork Malaysian fried rice, sang Choi Bay, baked salmon with baked cauliflower cheese0
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Oh yes and a few beers and red wine!!!0