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    One Day at a Time, One Meal a Day (ODAT-OMAD)

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    Replies

    • Posts: 529 Member
      Progress so far
      SW 91kg
      CW 85kg
      GW 81kg

      Progress has stalled at 85kg after amazing weight loss during initial period. Guess that’s how it goes sometimes. No loss for two weeks now in fact weight has gone up over the past few days. Not really sure why but perhaps I have been more stressed with deadlines st work etc.

      Will try to persist with OMAD and hope to reach my goal by the end of the year.
    • Posts: 2,086 Member
      Our bodies are stubborn sometimes....I was in a plateau for a month ---it sucked......stay with the plan it works!! you are doing great!!
    • Posts: 3,113 Member
      I know how you feel as I think I am at this plateau stage again too :( However, I know from experience that if I soldier on, I can break this plateau and loose again :)
    • Posts: 529 Member
      @volgirl thanks for the encouragement - sometimes the dial on the scale can be stubborn! Yes
    • Posts: 529 Member
      @jade pearl i haven’t forgotten that we’re both going to be at goal by the end of the year!!!
    • Posts: 529 Member
      Three days, three meals:
      2abxk0gs49rg.jpeg
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    • Posts: 529 Member
      uvfkhv1wooys.jpeg
    • Posts: 529 Member
      Roast pork Malaysian fried rice, sang Choi Bay, baked salmon with baked cauliflower cheese
    • Posts: 529 Member
      Oh yes and a few beers and red wine!!!
    • Posts: 971 Member
      Your meals always looks fabulous, @Abm4n, but that baked cauliflower cheese particularly so!
    • Posts: 529 Member
      Thanks @ Nevadaden! Baked cauliflower cheese is so comforting.
    • Posts: 3,113 Member
      OMG, salivating here🤤🤤🤤 That looks delicious 😍 I really hope I can reach my GW before this year is over🤞🤞🤞
    • Posts: 1,070 Member
      All of those meals, nomnomnom!!
    • Posts: 3,863 Member
      Good luck with reaching your goal by the new year o:)
    • Posts: 529 Member
      @jadepearl yeah let’s do it! It’s hard to lose those last three or four kg I know 🙄 but think of how going to feel when you get there!
    • Posts: 529 Member
      Thanks @ lady blanks I do enjoy my food that’s for sure!!! 😊
    • Posts: 529 Member
      @ brendalea69 I have done it before so I know what it takes to get there - persistence and self control. Thanks for the encouragement 😊
    • Posts: 1,389 Member
      UGH I can't look at your thread. Your food looks too good and now my stomach is rumbling! lol
    • Posts: 3,113 Member
      I hear ya... goi going to try my hardest to loose that last few kgs🤞
    • Posts: 529 Member
      Hi guys hope you all had a lovely thanksgiving and spent some quality time with your loved ones. I am still stuck and struggling at 85 kg but at least I know the problem... it’s your friend and mine, Mr Al K Hol. Hehe

      Yes, so my new plan is to go alcohol free 6 days per week. Let’s see how that goes!

      So freakin hot here 18-40 C today and tomorrow! We have a lot of smoke around from forest fires too. But at least I have been to the beach for a swim two mornings in a row and have beeen playing a heap of sport this week. So keep going everyone and let’s make one more push before Christmas.
    • Posts: 529 Member
      My swimming hole. Hehe f39rlepnt7hl.jpeg
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    • Posts: 529 Member
      b6nj0btiacpk.jpeg
    • Posts: 529 Member
      Gotta say this beach is not too shabby 😎
    • Posts: 3,863 Member
      I will trade you my snow and 30° weather :p
    • Posts: 1,389 Member
      Wow.. gorgeous beach and that food looks amazing too!
    • Posts: 3,113 Member
      It has been cold here but its going to be hot today and Monday ♨️ Love the beach and us that nasi goreng? Looks delicious 🤤 Good luck with your new plan 👍
    • Posts: 3,737 Member
      Absolutely beautiful, and the food looks GLORIOUS!!!! <3
    • Posts: 2,086 Member
      Delicious!!!
    • Posts: 529 Member
      @jadepearl yes nasi goreng it was haha one of my favourites dishes. Basically fried rice.
    • Posts: 529 Member
      Thanks for all your nice comments regarding my food 😊. I have started to make changes to my diet to eliminate or should I say reduce some of the unhealthy elements. On a positive note have included yoga now to help with overall fitness and flexibility.
    This discussion has been closed.

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