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hevarrrrr Member

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  • this happens to me sometimes. i think i've worked out triggers! 1. boredom. so now if i have time to snack i'll stick a workout dvd on (doesn't always work lol) 2. hydration. if i haven't drunk enough water it tends to make me hungry at the end of the day. so now i have reminders to drink water in my calendar! 3. fruit and…
    in Lose control at night! Comment by hevarrrrr September 2015
  • that if i eat more veg i can have a tasty snack later and i don't have to worry about calories of it. also that veg make me feel fuller for longer!
    in What surprises have you found about foods you didn't realize before logging? Comment by hevarrrrr May 2015
  • i had gestational diabetes, meaning i was diabetic during pregnancy. i was warned by the specialist midwife and consultant that it meant i was more at risk of type 2. it took me a year to start this journey after having my baby but tge warning was enough, i don't want type 2. i want to be able to run after my toddler and i…
    in Type 2 Diabetics - what was your epiphany? Comment by hevarrrrr May 2015
  • any pop hormones affect me really basly. i get spotty, gain weight and crave sugar like there is no end in sight! so i have to have a combined method! however for a year i've had a copper coil and am losing weight better than i ever have! am sure it's because it's non-hormonal. my views are only personal but i am shocked…
    in Question for females or a doctor Comment by hevarrrrr May 2015
  • the one thing that really made me go for it was my husbands future sister in law. she said i was the larger bridesmaid at her wedding. although true i didn't need someone to point it out. i had my first baby a year before and maintained it was pregnancy fat. less than a year later i've lost at least 2 stone and feel miles…
    in Need to do this - please help Comment by hevarrrrr April 2015
  • log everything. in the early days what motivated me was that even if i went over it still told me i would be less in 5 weeks. i emtionally eat and for some reason when i'm emotional i want cake mix. si i've added the recipie, weigh the ingridients and pop it in my diary. sometimes i need to adjust my calories or do more…
    in Just Starting Comment by hevarrrrr April 2015
  • being alone abd having too much time to think!
    in We can do it! My weakness is... Comment by hevarrrrr April 2015
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