We can do it! My weakness is...

Alejandrapdx
Alejandrapdx Posts: 1
edited April 2015 in Motivation and Support
My problem is snacking, what's yours and what helps?

SW: 160lbs
CW: 170lbs
GW: 135lbs

Replies

  • urloved33
    urloved33 Posts: 3,323 Member
    sweet things. i don't keep them in the house. i got out to get them if I want them bad enough...its a good deterent.
  • dawniemate
    dawniemate Posts: 395 Member
    Weekends! !!! My demons come out as soon as work finishes!
  • hevarrrrr
    hevarrrrr Posts: 8 Member
    being alone abd having too much time to think!
  • lizardlipsagain
    lizardlipsagain Posts: 33 Member
    I'm a saltaholic. I used to put in on just about everything just out of habit. Since being on MFP I have gone cold turkey, it was extremely hard in the beginning but now I don't reach for the salt shaker. I still miss it but I know how bad it is for me. (always did-just couldn't kick the habit) The good thing is that my blood pressure is much better, but I believe that's from the combo of dieting/no salt and exercise.

  • dufus12
    dufus12 Posts: 393 Member
    My weakness is, in the main, the fact that I don't consider an evening meal is complete without some alcohol - whether it be beer or wine. :p

    What I intend to do is to do a bit of planning and choose some meals that will have the accompanying drink and others that won't.....I just must remind myself not to run out of days before the weekend!

Categories