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Popcorn and 10kcal jelly
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Depends on the strain and your self restraint, but Yer it gives you munchies normally so it's not gonna help with weight loss :smiley:
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I eat pretty low cal dinners so just check out my food diary i guess? Might help with ideas ☺️
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I'm 5'5 HW: 140 LW: 115 CW: 130ish (just started back on mfp!) GW: 100
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I love how the superwholock fandom will find its way to everywhere!
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Personally for me chewing gum- it leaves a taste in your mouth and keeps your mouth busy so when someone offers you unhealthy food (or you stumble across a shop with a really tasty cake) the taste in your mouth will be too strong to eat it- it's like brushing your teeth and eating straight away.. Never that pleasant
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Yer that is my real picture- taken at Christmas im about 8lbs lighter now but it's really knocked my confidence to the point I've had panic attacks about going certain places :/
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Eating and diet is a state of mind. Keep calories low & nutritious, exercise whenever possible! If your sat down watching tv then you could be exercising, even something simple as buying a steps machine and doing that when watching tv helps! It's all about getting into good habits, learning what exactly is in the food you…
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Just outside of London if you want to add?
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Making friends on mfp to keep you motivated, don't make it more difficult then it has to be etc - add and message me if you want me to elaborate or want more specific tips (hehe I have loads!!)
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Same! And I'm new on mfp- Wanna look good in our prom dresses right?!
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I lost 2 stone before in 4 months but gained it back over Christmas period and a trip abroad- would love to get a support network back to loose it again and hopefully more!
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That's a realistic goal! It's honestly down to learning from others, determination and changing every bad food habit you have ever acquired!
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Making little changes in your lifestyle will help, even if it's wearing small weights whilst hoovering, never sitting down (if you have time to sit down and just watch tv then you have time to be doing something more productive!), food track like hell! Don't not count single bites you take during the day, set a goal of…
