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i totally feel you on that. Beer is my weakness
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Stop starving yourself and eat calories. Your body is holding onto everything cause you aren't feeding it.
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1200 calories is far too low. lets put it this way, when you put your body into starvation mode per say you slow your metabolism down so much. when you only feed your body so little your body thinks to itself "I am only going to be getting this much food/energy (calories) a day so I better stop burning as much as I usually…
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Gracie's journey Ericka or Erica fit love Obese to beast
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Hey! I'm 20 years old and I started at 170 and I'm only at 165 now but I've tried all the diets people have said before and none of them Work long term. I've lost my First five pounds but just looking at calories in vs calories out. Go online and find your TDEE (this is the total daily energy expenditure or the amount of…
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im very interested! :)
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what kind of eating patterns did you follow?
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about 30 pounds. im 165 and 5'7. I've been stuck in the 160's for about a year now.
