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Gluten intolerant?
Has anyone discovered that they're gluten intolerant (don't try and tell me there's no such thing cause I'm currently getting my masters in nutrition)? I can't figure out of gluten intolerance is what my symptoms are or something else going on. My insurance does not cover the blood test so that's not really a great option…
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Clean eating vs. just counting your calories
My biggest struggle with weight loss has been making up my mind. One day i tell myself "oh just eat clean and don't worry about counting calories" other days I am like "why cant i just count my calories and eat whatever fits?" I am a student and on M/W I go to school all day so i pack a sandwich and feel guilty about…
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IM GONNA DO IT THIS TIME GUYS
Hey everyone! So I sat down and had a real talk with myself tonight. My life could be so much easier than it is but why isn't it? because I hold myself back. I fill my head with excuses of oh you have to eat this or you have this coming up so no point in doing this now or just a bunch of negative *kitten* that ultimately…
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Ditching the diet mentalilty??
Hey everyone. How did y'all ditch the diet mentalilty of being on or off track or what not and just eat healthy?? I feel like I give up because I'm thinking off it as a weight loss instead of becoming healthy but it's so hard to change your mindset
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Getting more protein
Tips on getting more protein in diet without using up calories for it. I think one of the things im doing wrong is ignoring my protein intake.
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Knees hurt so bad after lunges
Can anyone help me out? I avoid lunges at all costs because they kill my knees and I think its probably cause my knee comes over my foot or something like that but I absolutely hate lunges and so many good exercises include them.
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Everyones "method" to their weight loss
Hey everyone! So I know everyone kind of believes in their own method of what works for them so I am just interested to hear. Do y'all prefer "clean eating", counting calories in vs. out, etc. I am in a balancing game of first learning how to maintain calories in vs out without going hungry and then learning how to eat…
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MFP Losing one pound a week recommendation...
Hey guys! So I just recently backed off and changed my calories to losing one pound a week in hopes it'll give me some wiggle room and happiness, but it says it will take me until june 7th to lose 5 pounds based on their calories. Do y'all think I could lose way more if I truly commit. My weight fluctuates a lot because I…
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Am I delirious or is this really how it works?
Hey everyone so I have been trying to lose around 30 pounds for a year now but can't seem to do it. I eat well in the week and stay within in my calorie budget monday, tuesday, wednesday, and most thursdays but most of the weekends I go over my budget. I work out almost everyday but have never really been consistent on…
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measuring without a scale
how would y'all go about measuring without a scale? like maybe using your hand? sometimes we don't have access to a scale and it makes it hard to determine things
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Stomach Growling
Hey everyone! So I just newly committed to hopefully losing close to 20 pounds by my 21st bday (may 26) cause we are going to new orleans and I wanna be confident! I am currently eating around 1300 calories which a large calorie deficit than what I would normally be eating because im cutting out fast food, soda, etc. For…
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Pre PA and losing weight?!
Hey everyone! Im studying to go to PA school and Im also trying to lose 30 pounds. does anyone have any tips or ways to healthily balance these two challenges?
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stress eating/daily eats
Hey everyone! being a college student, im up late studying all the time. how do y'all deal with stress eating?? also, does anyone have go to lunches or breakfasts that they have eaten almost daily and lost weight successfully with?
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Getting too obsessed with not losing weight
hi everyone. im getting to become a little concerned. all i think about is losing weight and yet i have yet to lose more than 10 pounds in 2 years. i get depressed all the time and think of myself as a failure. im always trying different diets thinking that i have problems when in reality i think its the lack of…
