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What is the best protein shake out there , i need more protein to gain my 25lbs ? All replies would help , i am 34 yrs old and stuck @ 140 lbs since 20 yrs old and want to be around 175 lbs
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Anybody has some ideas on quick and easy protein meals and or snacks, I am lacking about 15% for my daily intake, I have a weird schedule as I have from 7 am to 4:00 pm to eat what I can and back at midnight finish off what I have left to eat night , all ideas would be appreciated
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Any ideas for protein meals/snacks ?
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Ok thanks everyone B)
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Yup but not sure if I need protein shakes or what besides upping my cal intake ?
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My cal is at 3180 per day but will see this week how I do and thanks for the protein advice will be going out this weekend and getting whey protein 5 LBS any other tips is much appreciated
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I am eating 3 times a day and no restrictions also because of my high motablishism it's hard to do little workouts or exercises , I am Trying to reach 160 range and tone up my body
