Need tips on gaining weight

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  • jpwoods326
    jpwoods326 Posts: 8 Member
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    Any ideas for protein meals/snacks ?
  • _benjammin
    _benjammin Posts: 1,224 Member
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    jpwoods326 wrote: »
    Any ideas for protein meals/snacks ?
    Quest Bars
    Protein powder mixed with Greek Yogurt

  • Nightfly01
    Nightfly01 Posts: 85 Member
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    A 20 rep squat routine will put on slabs of muscle.
    jpwoods326 wrote: »
    I am 35 yrs old and can't gain any weight past 145 LBS , any tips on food to help ? Also this week going to get a protein shake to help to , all help is wanted

  • 3laine75
    3laine75 Posts: 3,070 Member
    edited January 2015
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    jpwoods326 wrote: »
    Any ideas for protein meals/snacks ?

    Steak dinner, chicken dinner, chilli, fish supper, chops, omelette, French toast, burger, fajitas/burritos, pizza, fry-up, mixed grill, protein porridge/pancakes/shakes, Peanutbutter, Nutella, icecream.....

    You honestly don't need to put that much though into it while bulking, pretty much everything fits.

  • markjacobs1987
    markjacobs1987 Posts: 162 Member
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    jpwoods326 wrote: »
    Any ideas for protein meals/snacks ?

    I use pure protein bars for protein snacks. For protein shakes I also use Pure protein for that.
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    edited January 2015
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    markjacobs1987 wrote: »
    jpwoods326 wrote: »
    Any ideas for protein meals/snacks ?

    I use pure protein bars for protein snacks. For protein shakes I also use Pure protein for that.

    I think you might do better with another brand for your bars. Pure Protein has a lot of it's protein content (as indicated from nitrogen) from gelatine and collagen, which aren't what you are looking for. Find something with high whey content and no gelatine or collagen and you'll be getting better value.

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