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santiac217 Member

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• Grain are a very good source of protein but be careful because grains are also consider as starch, when I ate grains I use 1/2 cup and add other sources of proteins like spinach

  in Living proof that there are fat vegetarians Comment by santiac217 June 2015
• For me, Almond milk that's what I used

  in Coconut milk? Almond? Soy? Dairy? Comment by santiac217 June 2015
• Iam trying ti be vegan too! I have Hypothyroidism and I have to lose 20 pounds at least!

  in Looking for vegan friends! Comment by santiac217 June 2015
• Hi Im new here and Iam almost vegan!

  in Looking for vegan friends! Comment by santiac217 June 2015
• Hi my name is Cindy I am vegetarian and needs to lose 35 pounds! Needs idea an motivation. Its dificult to me because Also I have Hypothyroidism . Iam planning to start tomorrow!

  in Vegetarian Motivation Comment by santiac217 January 2015
• in Vegetarian Motivation Comment by santiac217 January 2015