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Grain are a very good source of protein but be careful because grains are also consider as starch, when I ate grains I use 1/2 cup and add other sources of proteins like spinach
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For me, Almond milk that's what I used
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Iam trying ti be vegan too! I have Hypothyroidism and I have to lose 20 pounds at least!
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Hi Im new here and Iam almost vegan!
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Hi my name is Cindy I am vegetarian and needs to lose 35 pounds! Needs idea an motivation. Its dificult to me because Also I have Hypothyroidism . Iam planning to start tomorrow!
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