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Replies
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thank you Roda :) Never thought about the exercises for seniors.....
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I don't know if this will help anyone, but it is something I do now and then to maintain if I am unwell and can't eat right. I have 2 days where I eat normal, then 3rd day will reduce calories to under 800, then back to normal for next 2 days, then another day 800 or less, and always take a multi vit if you don't think…
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Hate to say it but think only zero calorie things are diet pops, water, maybe some salad but not sure about that as hate the stuff, but I don't honestly know of any solid foods that have zero calories.
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Don't know about the OP azul, but I have, was doctor that diagnosed me. Think it probably going to be walking and swimming for me. Maybe 1 day try the zumba, it looked good fun ;)
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I'd be interested to hear some suggestions too, since I have nerve damage in hands, back & feet. I am good on diet side but exercise extremely limited at moment, something I'm trying to build on. Hope we get some good replies :)
