xsnookumsx

thank you Roda :) Never thought about the exercises for seniors.....

I don't know if this will help anyone, but it is something I do now and then to maintain if I am unwell and can't eat right. I have 2 days where I eat normal, then 3rd day will reduce calories to under 800, then back to normal for next 2 days, then another day 800 or less, and always take a multi vit if you don't think…

Hate to say it but think only zero calorie things are diet pops, water, maybe some salad but not sure about that as hate the stuff, but I don't honestly know of any solid foods that have zero calories.

Don't know about the OP azul, but I have, was doctor that diagnosed me. Think it probably going to be walking and swimming for me. Maybe 1 day try the zumba, it looked good fun ;)

I'd be interested to hear some suggestions too, since I have nerve damage in hands, back & feet. I am good on diet side but exercise extremely limited at moment, something I'm trying to build on. Hope we get some good replies :)