dom1133

i think i can go more agressive ive been starving for a while at 1500 and was able to function, im doing 1800 now so would 1800 be a reasonable number for my low day you think?

yeah I noticed too but you posted them right the first time :smile: Low day: 2400 cals 15%c,35%p,50%f Refeed: 3500 cals 50%c,30%p,20%f Ok so, maintenance is 3148 maint - 30% = 2115 which is gona be really easy I think

yeah sounds right hehe, so far I've got this: maintenance level: 3148 I was looking at your numbers, should'nt the 50% carbs be on refeed days?

I'm doing pretty intense kettlebell training right now, not necessarly as much weight as regular weight lifting but its pretty demanding for me. Im using 2 20kg kettlebells and do 4 workouts per week (2 legs + 2 upper body). I usually can't talk after my workout because im out of breath ;)

hey thanks a lot man, really good info, so yeah, I'm stuck at 207lbs, 6 foot 2, 37y. For now I eat 1800ish cals per day (which myfitnesspal settings says I would lose 1.2 pounds per week) and exercice a decent amount. I've been doing this for a bit more than 1 month, and started at 1500 cals per day. I think Im eating…

Sean, I'm currently reading up on carb cycling, I'm about to give it a try. Main reasons for doing it are: -currently not losing anymore weight even with what should be a huge calorie deficit (and I weight everything I eat) -carb cycling, with the high carb days seems to add a bit of variation to the meals I am a bit…

I've been pretty much on the same plan for the past month but was at 1500cals, and only added 250 cals of exercices on mon,tues,thu and fri and felt like I needed to eat a bit more ;) I dont mind if it takes a bit longer to lose weight. I guess I will see as long as I dont gain weight I guess I'll be happy. Thanks

ok I see, 300 looks like a lot for the 1 hour walk, but Im really not sure how much im burning for that or the kettlebell working, I'll prob lower those indeed! thanks