any suggestions for my diet are appreiciated
Hi all, I've been on mfp for approx 1 month now, and lost 5ish pounds. I've been reading up on nutrition lately, and noticed there were a LOT of different approaches. I have tweeked my default carp/fat/protein levels to have something like: 1 g of protein per pound of body weight, 25-30% fat, and the rest carbs. I weight:…
