kateallison412 Member

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  • Hi all! Sorry for being absent last week - I was out of town for my sister's wedding! I tried to exercise when I could - a majority of my exercise time is coming from my Apple Watch from hoofing it around New Orleans all week. :smile: I'm ready to kick butt this week! I look forward to seeing what our challenges will be…
    in Team 5 Comment by kateallison412 April 2016
  • @jk286607 - I bought a cleanse online called Jus by Julie based in New York. I have done traditional juice cleanses before, where its 3 days of nothing but juice and you get one small vegetable a day, which sounds brutal, but it honestly isn't bad at all. You have 6 large juices to drink each the day, and you're never…
    in Team 5 Comment by kateallison412 March 2016
  • Here we go week 3! This should be a good week for me - I am doing a "juice til dinner" cleanse which I started on Saturday and runs until Wednesday. I drink a lot of tea and water during the cleanse to help keep me full, so I should be quite hydrated, which is an area I usually lack. Omega 3's and 6's are my best friend.…
    in Team 5 Comment by kateallison412 March 2016
  • @aston2045 - do you net your calories if you burn? I aim for 1,200 a day as well, but I eat more when I work out. I feel like it's good to net when you have a lower calorie intake like us. We need calories to help fuel our workouts! :)
    in Team 5 Comment by kateallison412 March 2016
  • Way to go, Jewls! Your message inspires me for sure. :) What a bummer past two days. On Wednesday I worked out with my personal trainer who pushed me too far on dead lifts and I winded up not being able to work out for the past two days!! :s Here is to an amazing weekend to catch up!!
    in Team 5 Comment by kateallison412 March 2016
  • Day two everyone! Everyone is crushing it with their minutes! Way to go. Last night I went to Planet Fitness and it was pizza Monday (WHY do they do that?!?), and I surprisingly passed up all of the boxes line up when I was leaving. o:)
    in Team 5 Comment by kateallison412 March 2016
  • Hi all! My name is Kate and I am 31 from Pittsburgh. I am currently involved in a weight loss challenge at my work, and thought this kind of challenge would help motivate me further. :smile: I love working out and eating healthy, but love vegging out and eating junk food just as much. I'm ready to get in shape and fit in…
    in Team 5 Comment by kateallison412 March 2016
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