GaryBeck89

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  • Hey, There are soo many 'snacks' available it's unreal. The easiest and simplest is fruit! Mix it up. But as someone already said chicken is the way forward. If you get into local butchers you can usually pick up meat cheaper and also some really good marinades. What I like to do is marinade them exactly as the guy said…
  • Hi, I play A LOT of sport and I have to eat 3,500. How are you eating (by that I mean are you eating 3 meals a day). Personally I find the easiet way to bump them up is break down your meals and eat more often. Try and google 2250 cal diets and you can get an idea of what you need to be eating on certain websites. Does…
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