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π¦©π΄π¦©π΄π¦©π΄π¦© SW: 196 in Feb 2024 UGW: 150 GW for 2025: 168 GW for July: 170 July 1: 172.5 2: 172.5 3: 172 4: 172 5: 172.5 6: 172.5 7: 171 β‘οΈ 8: 171.5 10: 172 11: 172.5 12: 173 14; 174 15: 172 16: 172 17: 172.5 18: 173 19: 174.5 20: 175 21: 175 With everyone on here talking about their scales Iβm starting to think thereβsβ¦
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π¦©π΄π¦©π΄π¦©π΄π¦© SW: 196 in Feb 2024 UGW: 150 GW for 2025: 168 GW for July: 170 July 1: 172.5 2: 172.5 3: 172 4: 172 5: 172.5 6: 172.5 7: 171 β‘οΈ 8: 171.5 10: 172 11: 172.5 12: 173 14; 174 15: 172 16: 172 17: 172.5 18: 173 19: 174.5 20: 175 Nooooooo itβs going the wrong wayyyyy. Bummer.
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π¦©π΄π¦©π΄π¦©π΄π¦© SW: 196 in Feb 2024 UGW: 150 GW for 2025: 168 GW for July: 170 July 1: 172.5 2: 172.5 3: 172 4: 172 5: 172.5 6: 172.5 7: 171 β‘οΈ 8: 171.5 10: 172 11: 172.5 12: 173 14; 174 15: 172 16: 172 17: 172.5 18: 173 19: 174.5 Whattttttttt? Arrgh. Hormonally speaking this is my best week for weight loss so I donβt know what isβ¦
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π¦©π΄π¦©π΄π¦©π΄π¦© SW: 196 in Feb 2024 UGW: 150 GW for 2025: 168 GW for July: 170 July 1: 172.5 2: 172.5 3: 172 4: 172 5: 172.5 6: 172.5 7: 171 β‘οΈ 8: 171.5 10: 172 11: 172.5 12: 173 14; 174 15: 172 16: 172 17: 172.5 18: 173 Grrrrr not enjoying the scale these days. For July Iβm still avoiding red meat and processed meat, and friedβ¦
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π¦©π΄π¦©π΄π¦©π΄π¦© SW: 196 in Feb 2024 UGW: 150 GW for 2025: 168 GW for July: 170 July 1: 172.5 2: 172.5 3: 172 4: 172 5: 172.5 6: 172.5 7: 171 β‘οΈ 8: 171.5 10: 172 11: 172.5 12: 173 14; 174 15: 172 16: 172 17: 172.5 Sigh. Well despite eating well and not having a lot of sodium Iβm not making much progress. Part of the problem is withβ¦
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π¦©π΄π¦©π΄π¦©π΄π¦© SW: 196 in Feb 2024 UGW: 150 GW for 2025: 168 GW for July: 170 July 1: 172.5 2: 172.5 3: 172 4: 172 5: 172.5 6: 172.5 7: 171 β‘οΈ 8: 171.5 10: 172 11: 172.5 12: 173 14; 174 15: 172 16: 172 Everyone is so consistent with their efforts this month! Keep at it people youβre doing great!!
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π¦©π΄π¦©π΄π¦©π΄π¦© SW: 196 in Feb 2024 UGW: 150 GW for 2025: 168 GW for July: 170 July 1: 172.5 2: 172.5 3: 172 4: 172 5: 172.5 6: 172.5 7: 171 β‘οΈ 8: 171.5 10: 172 11: 172.5 12: 173 14; 174 15: 172 What a rollercoaster. Long road ahead still for where I need to end up, and making progress in agonizingly small steps.
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π¦©π΄π¦©π΄π¦©π΄π¦© SW: 196 in Feb 2024 UGW: 150 GW for 2025: 168 GW for July: 170 July 1: 172.5 2: 172.5 3: 172 4: 172 5: 172.5 6: 172.5 7: 171 β‘οΈ 8: 171.5 10: 172 11: 172.5 12: 173 14; 174 Yikes. This is the very upper limit of what might be normal weight gain over a month. Any more and thereβs a problem. Have to tighten up myβ¦
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π¦©π΄π¦©π΄π¦©π΄π¦© SW: 196 in Feb 2024 UGW: 150 GW for 2025: 168 GW for July: 170 July 1: 172.5 2: 172.5 3: 172 4: 172 5: 172.5 6: 172.5 7: 171 β‘οΈ 8: 171.5 10: 172 11: 172.5 12: 173 I hear you @ManifestingToday π― Iβm back and forth on whether to weigh every day. I keep a screenshot from the end of every month on this thread and Iβ¦
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π¦©π΄π¦©π΄π¦©π΄π¦© SW: 196 in Feb 2024 UGW: 150 GW for 2025: 168 GW for July: 170 July 1: 172.5 2: 172.5 3: 172 4: 172 5: 172.5 6: 172.5 7: 171 β‘οΈ 8: 171.5 10: 172 11: 172.5 Have not been diligent with calorie counting the last few days and although it doesnβt seem like Iβve been eating or drinking much, itβs those sneaky caloriesβ¦
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π¦©π΄π¦©π΄π¦©π΄π¦© SW: 196 in Feb 2024 UGW: 150 GW for 2025: 168 GW for July: 170 July 1: 172.5 2: 172.5 3: 172 4: 172 5: 172.5 6: 172.5 7: 171 β‘οΈ 8: 171.5 10: 172 Weight going up a bit is normal for this week, have to be patient and wait for next week where progress is typically observed.
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π¦©π΄π¦©π΄π¦©π΄π¦© SW: 196 in Feb 2024 UGW: 150 GW for 2025: 168 GW for July: 170 July 1: 172.5 2: 172.5 3: 172 4: 172 5: 172.5 6: 172.5 7: 171 β‘οΈ 8: 171.5
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π¦©π΄π¦©π΄π¦©π΄π¦© SW: 196 in Feb 2024 UGW: 150 GW for 2025: 168 GW for July: 170 July 1: 172.5 2: 172.5 3: 172 4: 172 5: 172.5 6: 172.5 7: 171 β‘οΈ Despute the heat wave I managed to get a little snack workout yesterday.
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π¦©π΄π¦©π΄π¦©π΄π¦© SW: 196 in Feb 2024 UGW: 150 GW for 2025: 168 GW for July: 170 July 1: 172.5 2: 172.5 3: 172 4: 172 5: 172.5 6: 172.5 Surprising myself at how I managed to avoid eating chips at my own party last night. Fried potatoes in any format are my weakness. But yeah @SofaKween I hear you, itβs annoying when weβre βgoodβ andβ¦
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π¦©π΄π¦©π΄π¦©π΄π¦© SW: 196 in Feb 2024 UGW: 150 GW for 2025: 168 GW for July: 170 July 1: 172.5 2: 172.5 3: 172 4: 172 5: 172.5 Anti inflammatory challenge going relatively well except for accidentally eating wheat last night. I misread the menu. But I managed to avoid French fries for probably the first time in my life.
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π¦©π΄π¦©π΄π¦©π΄π¦© SW: 196 in Feb 2024 UGW: 150 GW for 2025: 168 GW for July: 170 July 1: 172.5 2: 172.5 3: 172 4: 172 Managed to get quite a solid workout in with lifting and trampoline. Iβm also now doing an anti inflammatory challenge for the month which is going well.
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π¦©π΄π¦©π΄π¦©π΄π¦© SW: 196 in Feb 2024 UGW: 150 GW for 2025: 168 GW for July: 170 July 1: 172.5 2: 172.5 3: 172 Yesterday I just didnβt have it in me to exercise. Was feeling like garbage, possibly due to overheating the day before. Hoping to get on the trampoline and weights today.
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π¦©π΄π¦©π΄π¦©π΄π¦© SW: 196 in Feb 2024 UGW: 150 GW for 2025: 168 GW for July: 170 July 1: 172.5 2: 172.5 Had lots and lots of outdoor time yesterday and ended up feeling like I had mild heat stroke. Not fun. My legs feel like they are carrying a ton of water. Feeling ok today tho.
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π¦©π΄π¦©π΄π¦©π΄π¦© SW: 196 in Feb 2024 UGW: 150 GW for 2025: 168 GW for July: 170 July 1: 172.5 Happy Canada Day! Wishing you all an excellent month ahead. Letβs nail this month! ππ»ππ»ππ» Thanks @ManifestingToday for the new thread
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π¦οΈπ¦οΈπΏπ±π±πΏπ¦οΈπ¦οΈ SW: 196 in Feb 2024 GW: 170 by Dec 2025 Goal pant size of 8 in 2025 UGW: 150 June goal: 173 15: 177 back from vacay 16: 175 17: 173.5 18: 173.5 19: 174 20: 174.5 21: 174 22: 172 β‘οΈ 23: 172 24: 171.5 β‘οΈ 25: 172 26: 173 27: 173.5 28: 173.5 29: 173 30: 172.5 Happy to have hit my June goal and seen some realβ¦
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π¦οΈπ¦οΈπΏπ±π±πΏπ¦οΈπ¦οΈ SW: 196 in Feb 2024 GW: 170 by Dec 2025 Goal pant size of 8 in 2025 UGW: 150 June goal: 173 15: 177 back from vacay 16: 175 17: 173.5 18: 173.5 19: 174 20: 174.5 21: 174 22: 172 β‘οΈ 23: 172 24: 171.5 β‘οΈ 25: 172 26: 173 27: 173.5 28: 173.5 29: 173
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π¦οΈπ¦οΈπΏπ±π±πΏπ¦οΈπ¦οΈ SW: 196 in Feb 2024 GW: 170 by Dec 2025 Goal pant size of 8 in 2025 UGW: 150 June goal: 173 15: 177 back from vacay 16: 175 17: 173.5 18: 173.5 19: 174 20: 174.5 21: 174 22: 172 β‘οΈ 23: 172 24: 171.5 β‘οΈ 25: 172 26: 173 27: 173.5 28: 173.5
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π¦οΈπ¦οΈπΏπ±π±πΏπ¦οΈπ¦οΈ SW: 196 in Feb 2024 GW: 170 by Dec 2025 Goal pant size of 8 in 2025 UGW: 150 June goal: 173 15: 177 back from vacay 16: 175 17: 173.5 18: 173.5 19: 174 20: 174.5 21: 174 22: 172 β‘οΈ 23: 172 24: 171.5 β‘οΈ 25: 172 26: 173 27: 173.5 The increase Iβm pretty sure is waterβ¦ I feel like a giant sponge π @tishsmith101β¦
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π¦οΈπ¦οΈπΏπ±π±πΏπ¦οΈπ¦οΈ SW: 196 in Feb 2024 GW: 170 by Dec 2025 Goal pant size of 8 in 2025 UGW: 150 June goal: 173 15: 177 back from vacay 16: 175 17: 173.5 18: 173.5 19: 174 20: 174.5 21: 174 22: 172 β‘οΈ 23: 172 24: 171.5 β‘οΈ 25: 172 26: 173 Hormonal weight maybe? After effects of the heat wave? Without the outrageous heat I can nowβ¦
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π¦οΈπ¦οΈπΏπ±π±πΏπ¦οΈπ¦οΈ SW: 196 in Feb 2024 GW: 170 by Dec 2025 Goal pant size of 8 in 2025 UGW: 150 June goal: 173 15: 177 16: 175 17: 173.5 18: 173.5 19: 174 20: 174.5 21: 174 22: 172 β‘οΈ 23: 172 24: 171.5 β‘οΈ 25: 172 Wow @HappyDonkey75 congrats that is so exciting!!! Great job after all your hard work. Yesterday I was trying toβ¦
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π¦οΈπ¦οΈπΏπ±π±πΏπ¦οΈπ¦οΈ SW: 196 in Feb 2024 GW: 170 by Dec 2025 Goal pant size of 8 in 2025 UGW: 150 June goal: 173 15: 177 16: 175 17: 173.5 18: 173.5 19: 174 20: 174.5 21: 174 22: 172 β‘οΈ 23: 172 24: 171.5 β‘οΈ Last day of heat wave. Barely have any appetite, just want to eat popsicles all day. Also zero exercise for a few days so myβ¦
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π¦οΈπ¦οΈπΏπ±π±πΏπ¦οΈπ¦οΈ SW: 196 in Feb 2024 GW: 170 by Dec 2025 Goal pant size of 8 in 2025 UGW: 150 June goal: 173 15: 177 16: 175 17: 173.5 18: 173.5 19: 174 20: 174.5 21: 174 22: 172 β‘οΈ 23: 172 Major heat wave here so exercise is not really an option. Except a bit of walking in the morning to stretch the legs. Stay cool yβall!
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π¦οΈπ¦οΈπΏπ±π±πΏπ¦οΈπ¦οΈ SW: 196 in Feb 2024 GW: 170 by Dec 2025 Goal pant size of 8 in 2025 UGW: 150 June goal: 173 15: 177 16: 175 17: 173.5 18: 173.5 19: 174 20: 174.5 21: 174 22: 172 β‘οΈ New low for me today. I think giving my body a two week break and then calorie counting again has been a good reset.
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π¦οΈπ¦οΈπΏπ±π±πΏπ¦οΈπ¦οΈ SW: 196 in Feb 2024 GW: 170 by Dec 2025 Goal pant size of 8 in 2025 UGW: 150 June goal: 173 15: 177 16: 175 17: 173.5 18: 173.5 19: 174 20: 174.5 21: 174 Motivation to eat well is still strong. Exercise is happening pretty naturally with the good weather. Sending hugs to all on here who are going throughβ¦
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π¦οΈπ¦οΈπΏπ±π±πΏπ¦οΈπ¦οΈ SW: 196 in Feb 2024 GW: 170 by Dec 2025 Goal pant size of 8 in 2025 UGW: 150 June goal: 173 15: 177 16: 175 17: 173.5 18: 173.5 19: 174 20: 174.5 Dang. Weight going back up. Last night had a high sodium meal and a couple of drinks so thatβs going to affect water weight. But otherwise eating well andβ¦
