🌻 Just Give Me One Month - August 2025 ☀️

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• Starting weight Feb 2024: 196
  Ultimate goal weight: 150
  August goal weight: 171
• August 1: 173
• August 5: 172
• 6: 171
• 7: 172
• 8: 171.5
• 9: 171.5
• 10: 170.5 ⚡️
• 11: 171
• 13: 172
• 14: 171.5
  Yes @SofaKween I totally agree, there is often no logic to the scales!!! Sometimes I think about weighing myself less often because only the long term trends matter. But I like the daily intention and the check in here.

🥗 🥕 🥦 🥗 🥕 🥦 

Highest weight 2017: 167

June: 151 July: 154.1

August goals: 148.5 / Cut down on processed foods / focus on Whole Foods / increase water / very little sugar / more movement / no eating snacks after dinner!

8/1: 154.1
8/2: 154.3
8/3: 154.4
8/4: 153.8 - walked 3 miles in AM 
8/5: Barre class at 9:30 AM
8/6: 153.7
8/7: 154 - walked 3 miles in AM 
8/9: 153.4
8/11: walked 3 miles in the AM 
8/12: 153.7 - Barre class at 9:30 AM
8/13: 154.4 - going to a SF Giants vs. Padres game today! Some walking with steps involved. 
8/14: 154.3 Ate 1/2 a large warm pretzel at the baseball park yesterday, and yes worth it.

Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs | January Goal 167. 9 | February 167.2 | March Goal 165 | April Goal 165| May goal 163| June goal 159| July Goal 156| August goal 150

8/1 154.8
8/2 154.4
8/3 153.2
8/4 154.2
8/5- 153.8- Got in a good hard workout, and over 12K steps...
8/6- 154.8- walking only- lower body very sore DOMS
8/7- 153 30 minutes treadmill, hit 10K+ steps for day
8/8- 153
8/9 152
8/10 151.4 Strength/HIT combo workout, 13, 622 steps
8/11 152.6 Treadmill 30 minutes, 10, 434 steps
8/12-153.2
8/13-152.8
8/14-DNW- Leg day, 10K steps

Our intended merit increases have been delayed again at work. And the announcement only came after some business news article was released separately. Then we got an email less than 24 hrs later. What a joke. Not only are they not compensating us, they are being less than transparent about it. We are now essentially a year deferred from any increases in salary. My workload has not gone down this year, its only gone up.. Not happy , definitely not motivated to work hard. Morale is already bad. This won't help .

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• Starting weight Feb 2024: 196
  Ultimate goal weight: 150
  August goal weight: 171
• August 1: 173
• August 5: 172
• 6: 171
• 7: 172
• 8: 171.5
• 9: 171.5
• 10: 170.5 ⚡️
• 11: 171
• 13: 172
• 14: 171.5
• 15: 171
  So close to being below 170 I can taste it!!

Female:  wrong side of 65 and wrong side of average height

Start weight 1 June 25:  56.8kg
End weight 30 June 25:  55.7kg
End weight 31 July 25:   54.4kg

Start weight 1 August 25:    54.5kg

Ultimate goal weight: 53kg

August goals:
Weight – 53.9kg
No late night snacking

1 August – 54.5kg
2 August – DNW - Saturday
3 August – 54.9kg – Sunday
4 August – 55.1kg
5 August – 55.0kg
6 August – 54.8kg
7 August – 54.4kg
8 August – 54.8kg
9 August – 55.0kg - Saturday
10 August –55.2kg - Sunday
11 August – 54.9kg
12 August – 54.7kg
13 August – 54.8kg
14 August – 54.7kg
15 August – 54.9kg

Wednesday’s snacks have landed on the scales.

@HappyDonkey75 - that's so wrong and the lack of transparency is unforgivable. If there's no chance of changing jobs and your conscience allows it, then it's keep your head down at work and if you don't have time to get everything done then it doesn't get done.

Summary - have been in maintenance for about 3 years now: 54 - 55kg.

Not the best start to August, but I’m very determined:

Aug 3: 56.9 
Aug 4: 57.4
Aug 5: 57.0
Aug 6: 57.0
Aug 7: 56.8
Aug 8: 56.0
Aug 9: 56.2
Aug 10: 56.2
Aug 11: 56.2
Aug 12: 56.8
Aug 13: 56.4
Aug 14: 56.7
Aug 15: 56.6
Aug 16: 56.5

Female:  wrong side of 65 and wrong side of average height

Start weight 1 June 25:  56.8kg
End weight 30 June 25:  55.7kg
End weight 31 July 25:   54.4kg

Start weight 1 August 25:    54.5kg

Ultimate goal weight: 53kg

August goals:
Weight – 53.9kg
No late night snacking

1 August – 54.5kg
2 August – DNW - Saturday
3 August – 54.9kg – Sunday
4 August – 55.1kg
5 August – 55.0kg
6 August – 54.8kg
7 August – 54.4kg
8 August – 54.8kg
9 August – 55.0kg - Saturday
10 August –55.2kg - Sunday
11 August – 54.9kg
12 August – 54.7kg
13 August – 54.8kg
14 August – 54.7kg
15 August – 54.9kg
16 August – 54.9kg - Saturday

Highest weight: 180
Goal weight: 140
July end weight: 162.6
August goal: 160

August plan: Lots of fruit and vegetables. Drink lots of water. Focus on protein and fibre. Focus on whole foods. 

August 1: 163.6
August 2: 162.6
August 3: 162.6
August 4: 162.2
August 5: 163
August 6: 163.6
August 7: 163.3
August 8: 163.2
August 9: 163
August 10: 163.6
August 11: 163.4
August 12: 163.8
August 13: 164
August 14: 164
August 15: 163
August 16: 164

141

Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs | January Goal 167. 9 | February 167.2 | March Goal 165 | April Goal 165| May goal 163| June goal 159| July Goal 156| August goal 150

8/1 154.8
8/2 154.4
8/3 153.2
8/4 154.2
8/5- 153.8- Got in a good hard workout, and over 12K steps...
8/6- 154.8- walking only- lower body very sore DOMS
8/7- 153 30 minutes treadmill, hit 10K+ steps for day
8/8- 153
8/9 152
8/10 151.4 Strength/HIT combo workout, 13, 622 steps
8/11 152.6 Treadmill 30 minutes, 10, 434 steps
8/12-153.2
8/13-152.8
8/14-DNW- Leg day, 10K steps
8/15- 155- LIAR LIAR !
8/16- DNW - Shoulder, chest and glute workout
8/17- 155.0

well I guess the scale wasn't lying . I am not sure what is going on . I haven't gone off the rails on any of my eating. I have actually been back to consistently tracking food this past week . I'd like to tell myself its muscle but somehow I doubt that. The only thing is that It could be that I am actually eating more than I was prior to tracking.. I actually started tracking because I suspected I was not hitting my macros consistently before. I won't lie, its discouraging. (as we all know) I want to see that 1-5-0 numbers in the worst way.. I will continue to track but I do need to probably adjust my calories/macros again since the last time I did I was in the 170's range.

I might pull the kayak out for a paddle today. After another round of cooler days, its going to be in the 80's.

Female:  wrong side of 65 and wrong side of average height

Start weight 1 June 25:  56.8kg
End weight 30 June 25:  55.7kg
End weight 31 July 25:   54.4kg

Start weight 1 August 25:    54.5kg

Ultimate goal weight: 53kg

August goals:
Weight – 53.9kg
No late night snacking

1 August – 54.5kg
2 August – DNW - Saturday
3 August – 54.9kg – Sunday
4 August – 55.1kg
5 August – 55.0kg
6 August – 54.8kg
7 August – 54.4kg
8 August – 54.8kg
9 August – 55.0kg - Saturday
10 August –55.2kg - Sunday
11 August – 54.9kg
12 August – 54.7kg
13 August – 54.8kg
14 August – 54.7kg
15 August – 54.9kg
16 August – 54.9kg – Saturday
17 August – 54.9kg – Sunday

@SuperMotivated56 I’ve been in maintenance for 7 months now. I feel frustrated, as you must be too. Hopefully we can find a way to break out of this and start losing again. I’m going to focus on reducing calories.

@HappyDonkey75 There have been periods of my career I have felt exactly the same. We see people do the bare minimum or worse with no consequences while we carry the load and get maybe a pat on the back. It's demoralizing but we do get through it. I'm with you in spirit. Wish I were near you, I'd go for a paddle any day!

Hubby did not want to paddle yesterday so we packed a lunch and went for a hike in a forest preserve. Cooler under the tress but no waterfall due to lack of rain. Trail was 3.1 rather than 2.1 miles but I took MANY breaks and had plenty of water. Blood work today and bone marrow biopsy Wed.

Hmmm. Seems I might be on the large side 🙄.

Male, 6' 1½"

58 years

Starting weight (08.08.25) 258 lbs

Current weight 252 lbs

Target weight 203 lbs

I've done it before using this app and it really does work. Looking forward to the journey 😀 🏴󠁧󠁢󠁳󠁣󠁴󠁿