🌻 Just Give Me One Month - August 2025 ☀️
Replies
-
Summary - I have been in maintenance for about 3 years now: 54 - 55kg.
Not the best start to August, but I’m very determined:
Aug 3: 56.9
Aug 4: 57.4
Aug 5: 57.0
Aug 6: 57.0
Aug 7: 56.8
Aug 8: 56.0
Aug 9: 56.2
Aug 10: 56.2
Aug 11: 56.2
Aug 12: 56.8
Aug 13: 56.4
Aug 14: 56.7
Aug 15: 56.6
Aug 16: 56.5
Aug 17: 56.9
Aug 18: 56.7
Aug 19: 56.9
Aug 20: 57.1
Aug 21: 56.2
Aug 22: 56.5
Aug 23: 56.31 -
Female: wrong side of 65 and wrong side of average height
Start weight 1 June 25: 56.8kg
End weight 30 June 25: 55.7kg
End weight 31 July 25: 54.4kg
Start weight 1 August 25: 54.5kg
Ultimate goal weight: 53kg
August goals:
Weight – 53.9kg
No late night snacking
1 August – 54.5kg
2 August – DNW - Saturday
3 August – 54.9kg – Sunday
4 August – 55.1kg
5 August – 55.0kg
6 August – 54.8kg
7 August – 54.4kg
8 August – 54.8kg
9 August – 55.0kg - Saturday
10 August –55.2kg - Sunday
11 August – 54.9kg
12 August – 54.7kg
13 August – 54.8kg
14 August – 54.7kg
15 August – 54.9kg
16 August – 54.9kg – Saturday
17 August – 54.9kg – Sunday
18 August – 54.6kg
19 August – 54.3kg
20 August – 53.9kg
21 August – 54.2kg
22 August – 54.1kg
23 August – 54.6kgHad take-away with my wine yesterday - can't remember the last time but must have been saltier than I thought as I downed a pint water before bedtime and, unusually for me, slept right through.
Weights this morning was tough but it is done. I am not a morning person.
Have a good weekend everyone!
2 -
Highest weight: 180
Goal weight: 140
July end weight: 162.6
August goal: 160August plan: Lots of fruit and vegetables. Drink lots of water. Focus on protein and fibre. Focus on whole foods.
August 1: 163.6
August 2: 162.6
August 3: 162.6
August 4: 162.2
August 5: 163
August 6: 163.6
August 7: 163.3
August 8: 163.2
August 9: 163
August 10: 163.6
August 11: 163.4
August 12: 163.8
August 13: 164
August 14: 164
August 15: 163
August 16: 164
August 17: 163.6
August 19: 162
August 20: 162
August 21: 161.6
August 23: 160.8@SuperMotivated56 I quit drinking coffee and strangely enough I think that is making a difference. I googled if coffee can increase your appetite and apparently it can for some people. After a cup of coffee I always felt hungrier. I thought it was in my head but there’s something to it. Another change I made was to start eating more meat again. I’m really focusing on protein. I also put off eating for as long as I can to let myself get truly hungry. I drink lots of water and tea and try to get at least 30 minutes of exercise a day. I’m thrilled that I’m losing again!
3 -
🕺🪩🕺🪩🕺
Starting weight Feb 2024: 196
Ultimate goal weight: 150
August goal weight: 171- August 1: 173
- August 5: 172
- 6: 171
- 7: 172
- 8: 171.5
- 9: 171.5
- 10: 170.5 ⚡️
- 11: 171
- 13: 172
- 14: 171.5
- 15: 171
- 16: 171.5
- 17: 170.5
- 18: 171
- 19: 170.5
- 20: 171
- 21: 171
- 22: 172
- 23: 172
0 -
🥗 🥕 🥦 🥗 🥕 🥦
Highest weight 2017: 167
June: 151 July: 154.1
August goals: 148.5 / Cut down on processed foods / focus on Whole Foods / increase water / very little sugar / more movement / no eating snacks after dinner!
8/1: 154.1
8/2: 154.3
8/3: 154.4
8/4: 153.8 - walked 3 miles in AM
8/5: Barre class at 9:30 AM
8/6: 153.7
8/7: 154 - walked 3 miles in AM
8/9: 153.4
8/11: walked 3 miles in the AM
8/12: 153.7 - Barre class at 9:30 AM
8/13: 154.4 - going to a SF Giants vs. Padres game today! Some walking with steps involved.
8/14: 154.3 Ate 1/2 a large warm pretzel at the baseball park yesterday, and yes worth it.
8/15: 154.1 walk 3 miles in AM; upper body strength exercises with hand weights
8/18: 154
8/19: 153.2 - Barre class8/20: 153.8 - fast paced walk 2 miles so far
8/21: 153.7 - Les Mills step and strength class at gym
8/22: 153 - walk 3 miles in AM
8/23: 153.4
2 -
Summary - I have been in maintenance for about 3 years now: 54 - 55kg.
Not the best start to August, but I’m very determined:
Aug 3: 56.9
Aug 4: 57.4
Aug 5: 57.0
Aug 6: 57.0
Aug 7: 56.8
Aug 8: 56.0
Aug 9: 56.2
Aug 10: 56.2
Aug 11: 56.2
Aug 12: 56.8
Aug 13: 56.4
Aug 14: 56.7
Aug 15: 56.6
Aug 16: 56.5
Aug 17: 56.9
Aug 18: 56.7
Aug 19: 56.9
Aug 20: 57.1
Aug 21: 56.2
Aug 22: 56.5
Aug 23: 56.3
Aug 24: 56.7@Kupla71. I’m truly so thrilled for you!! Congratulations on yet another new low!
wgat great insights you have into what works for you. I haven’t consumed caffeine in more than 20 years now (due to an arrhythmia) so can’t try that out as a new practice. I have also been eating more meat and cutting some things that just do damage according to the scale - a big one for me is nuts. I’m doing a lot of reflection (and keeping lists 🙃) so I’ll let you know if I have any worthwhile discoveries to share. 💭2 -
Highest weight: 180
Goal weight: 140
July end weight: 162.6
August goal: 160August plan: Lots of fruit and vegetables. Drink lots of water. Focus on protein and fibre. Focus on whole foods.
August 1: 163.6
August 2: 162.6
August 3: 162.6
August 4: 162.2
August 5: 163
August 6: 163.6
August 7: 163.3
August 8: 163.2
August 9: 163
August 10: 163.6
August 11: 163.4
August 12: 163.8
August 13: 164
August 14: 164
August 15: 163
August 16: 164
August 17: 163.6
August 19: 162
August 20: 162
August 21: 161.6
August 23: 160.8
August 24: 162@SuperMotivated56 Thanks! My weight is up again. Maybe it’s just a blip. I hope you find something that works.
2 -
@Kupla71 - congrats on your new lows ! Interesting about coffee increasing your appetite. It does the opposite for me. Especially an afternoon coffee (has to be no later than 2:00 pm) and it will hold off the afternoon slump and munchies for me . I never get hungry for breakfast until about 9:00 am but i have read some about eating within the half hour of waking. I follow Maverick Willett on Youtube and he talks about this.. but his take is that its kind of BS. His approach is to listen to your body, when you hungry , eat the food.. if your not hungry , don't eat.. kinda thing..
@SofaKween - Guess what? I did the kayak trip! It was amazing . I will admit though. I was very apprehensive about my decision to follow through with this on the 40 minute drive to meet the group because I kept thinking about all the kayakers that make this trip and end up calling in for rescue and DID NOT want to be on that list. We wanted to hike the island a little but but as we expected that wind started to pick up shortly after we arrived and we figured we better be on our way back. It took us an 45 minutes to paddle out and an hour to paddle back. There were a few hairy moments on the way back because of the wind and we had some waves, just enough to make the paddle harder. My rented kayak was definitely better than my float toy but it was heavy.. so I did get a heck of a workout coming back. I was with a group who had the fancy really streamlined kayaks so I got much more of a workout than anyone else. BUT my kayak was VERY STABLE which I appreciated.
Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs | January Goal 167. 9 | February 167.2 | March Goal 165 | April Goal 165| May goal 163| June goal 159| July Goal 156| August Goal 150
8/1 154.8
8/2 154.4
8/3 153.2
8/4 154.2
8/5- 153.8- Got in a good hard workout, and over 12K steps...
8/6- 154.8- walking only- lower body very sore DOMS
8/7- 153 30 minutes treadmill, hit 10K+ steps for day
8/8- 153
8/9 152
8/10 151.4 Strength/HIT combo workout, 13, 622 steps
8/11 152.6 Treadmill 30 minutes, 10, 434 steps
8/12-153.2
8/13-152.8
8/14-DNW- Leg day, 10K steps
8/15- 155- LIAR LIAR !
8/16- DNW - Shoulder, chest and glute workout
8/17- 155.0
8/18- 154.4- Upper body
8/19 -155.8- cardio/abs
8/20- 153.8 no workout
8/21- DNW- Leg day
8/22- 153.8- just steps!
8/23- DNW- Kayak ! Shoulder /arms got hammered
8/24- 153.6Still hovering in same weight range.. had a really nice dinner with friends Friday night with two glasses of wine and and yesterday's lunch was at a restaurant (post kayak) for street taco's so hopefully those don't decide to show up tomorrow..
4 -
🥗 🥕 🥦 🥗 🥕 🥦
Highest weight 2017: 167
June: 151 July: 154.1
August goals: 148.5 / Cut down on processed foods / focus on Whole Foods / increase water / very little sugar / more movement / no eating snacks after dinner!
8/1: 154.1
8/2: 154.3
8/3: 154.4
8/4: 153.8 - walked 3 miles in AM
8/5: Barre class at 9:30 AM
8/6: 153.7
8/7: 154 - walked 3 miles in AM
8/9: 153.4
8/11: walked 3 miles in the AM
8/12: 153.7 - Barre class at 9:30 AM
8/13: 154.4 - going to a SF Giants vs. Padres game today! Some walking with steps involved.
8/14: 154.3 Ate 1/2 a large warm pretzel at the baseball park yesterday, and yes worth it.
8/15: 154.1 walk 3 miles in AM; upper body strength exercises with hand weights
8/18: 154
8/19: 153.2 - Barre class8/20: 153.8 - fast paced walk 2 miles so far
8/21: 153.7 - Les Mills step and strength class at gym
8/22: 153 - walk 3 miles in AM
8/23: 153.4 - dog sitting day & off for muscle recovery
8/24: 153.6 red wine with steak dinner last night. Walk, squats, push ups at home.
2 -
Summary - I have been in maintenance for about 3 years now: 54 - 55kg.
Not the best start to August, but I’m very determined:
Aug 3: 56.9
Aug 4: 57.4
Aug 5: 57.0
Aug 6: 57.0
Aug 7: 56.8
Aug 8: 56.0
Aug 9: 56.2
Aug 10: 56.2
Aug 11: 56.2
Aug 12: 56.8
Aug 13: 56.4
Aug 14: 56.7
Aug 15: 56.6
Aug 16: 56.5
Aug 17: 56.9
Aug 18: 56.7
Aug 19: 56.9
Aug 20: 57.1
Aug 21: 56.2
Aug 22: 56.5
Aug 23: 56.3
Aug 24: 56.7
Aug 25: 56.42 -
@MercyRoth you still have a week, you'll beat that goal
@Kupla71 you're having a great month
@Michieb125 loving your activities
@SuperMotivated56 nuts are so easy to overindulge on, for me anyway LOL
@HappyDonkey75 so glad your kayak trip was a success
Very limited activity here this weekend, feeling more tired than usual and headed back inpatient tomorrow for more chemo. Will keep y'all posted!
2 -
Highest weight: 180
Goal weight: 140
July end weight: 162.6
August goal: 160August plan: Lots of fruit and vegetables. Drink lots of water. Focus on protein and fibre. Focus on whole foods.
August 1: 163.6
August 2: 162.6
August 3: 162.6
August 4: 162.2
August 5: 163
August 6: 163.6
August 7: 163.3
August 8: 163.2
August 9: 163
August 10: 163.6
August 11: 163.4
August 12: 163.8
August 13: 164
August 14: 164
August 15: 163
August 16: 164
August 17: 163.6
August 19: 162
August 20: 162
August 21: 161.6
August 23: 160.8
August 24: 162
August 25: 160.6@HappyDonkey75 Thanks! Yeah coffee is supposed to decrease your appetite. And for most it does, but for some, like me, it does make you more hungry. Especially if I’m a bit hungry and am having a coffee instead of eating. I will be really hungry then after the coffee.
@tishsmith101 Yeah, it’s going better than the last few months so I’m pretty happy about it.
2 -
🕺🪩🕺🪩🕺
Starting weight Feb 2024: 196
Ultimate goal weight: 150
August goal weight: 171- August 1: 173
- August 5: 172
- 6: 171
- 7: 172
- 8: 171.5
- 9: 171.5
- 10: 170.5 ⚡️
- 11: 171
- 13: 172
- 14: 171.5
- 15: 171
- 16: 171.5
- 17: 170.5
- 18: 171
- 19: 170.5
- 20: 171
- 21: 171
- 22: 172
- 23: 172
- 25: 172
Thanks @tishsmith101 for cheering me on! I’m cheering you on too. So far I haven’t seen any weight loss from the small early dinner routine, but I’m impatient and it may be too soon to tell.
0 -
Summary - I have been in maintenance for about 3 years now: 54 - 55kg.
Not the best start to August, but I’m very determined:
Aug 3: 56.9
Aug 4: 57.4
Aug 5: 57.0
Aug 6: 57.0
Aug 7: 56.8
Aug 8: 56.0
Aug 9: 56.2
Aug 10: 56.2
Aug 11: 56.2
Aug 12: 56.8
Aug 13: 56.4
Aug 14: 56.7
Aug 15: 56.6
Aug 16: 56.5
Aug 17: 56.9
Aug 18: 56.7
Aug 19: 56.9
Aug 20: 57.1
Aug 21: 56.2
Aug 22: 56.5
Aug 23: 56.3
Aug 24: 56.7
Aug 25: 56.4
Aug 26: 55.7@tishsmith101 all strength and courage to you, with what is lying ahead 🤍
1 -
Female: wrong side of 65 and wrong side of average height
Start weight 1 June 25: 56.8kg
End weight 30 June 25: 55.7kg
End weight 31 July 25: 54.4kg
Start weight 1 August 25: 54.5kg
Ultimate goal weight: 53kg
August goals:
Weight – 53.9kg
No late night snacking
1 August – 54.5kg
2 August – DNW - Saturday
3 August – 54.9kg – Sunday
4 August – 55.1kg
5 August – 55.0kg
6 August – 54.8kg
7 August – 54.4kg
8 August – 54.8kg
9 August – 55.0kg - Saturday
10 August –55.2kg - Sunday
11 August – 54.9kg
12 August – 54.7kg
13 August – 54.8kg
14 August – 54.7kg
15 August – 54.9kg
16 August – 54.9kg – Saturday
17 August – 54.9kg – Sunday
18 August – 54.6kg
19 August – 54.3kg
20 August – 53.9kg
21 August – 54.2kg
22 August – 54.1kg
23 August – 54.6kg - Saturday
24 August
25 August
26 August – 54.7kgSome late night snacking has crept in but can't say for sure just yet that it's reflected on the scales. However, what I have noticed is that I have slept much better these past few nights (although it could more be due to a better night temperature). Managed to resist the leftover glass of wine last night but only because once poured out of the bottle there were 18 small flies thrashing around in it 😂
@HappyDonkey75 - thrilled to hear about your Kayaking, sounds like you had lots of fun!@tishsmith101 - thinking of you and hoping all is going as well as it can 🤞
2 -
🕺🪩🕺🪩🕺
Starting weight Feb 2024: 196
Ultimate goal weight: 150
August goal weight: 171- August 1: 173
- August 5: 172
- 6: 171
- 7: 172
- 8: 171.5
- 9: 171.5
- 10: 170.5 ⚡️
- 11: 171
- 13: 172
- 14: 171.5
- 15: 171
- 16: 171.5
- 17: 170.5
- 18: 171
- 19: 170.5
- 20: 171
- 21: 171
- 22: 172
- 23: 172
- 25: 172
- 26: 171
1 -
Highest Weight 212 lbs
8/1 154.8
8/2 154.4
8/3 153.2
8/4 154.2
8/5- 153.8- Got in a good hard workout, and over 12K steps...
8/6- 154.8- walking only- lower body very sore DOMS
8/7- 153 30 minutes treadmill, hit 10K+ steps for day
8/8- 153
8/9 152
8/10 151.4 Strength/HIT combo workout, 13, 622 steps
8/11 152.6 Treadmill 30 minutes, 10, 434 steps
8/12-153.2
8/13-152.8
8/14-DNW- Leg day, 10K steps
8/15- 155- LIAR LIAR !
8/16- DNW - Shoulder, chest and glute workout
8/17- 155.0
8/18- 154.4
8/19 -155.8
8/20- 153.8
8/21- DNW
8/22- 153.8
8/23- DNW
8/24- 153.6
8/25- 153.8 bicep/tricep super sets, 30 minutes walking
8/26-152.2
@tishsmith101 - thinking of you and sending you good vibes for your treatment
General updates-
Iceland packing effort is stalled.. can't seem to focus long enough without some other disruption. Still trying to make sure I have everything I need for the trip . Lots to think about
Work- continues to be a source of every day frustration but I am working on trying to do what I can in a day and let the rest roll off my back. Got my manager to send a couple of escalation emails yesterday . Told her leadership approval on a few things is bottlenecking progress. I have done my job at this point. I also reminder her that I will be gone for two full weeks and these items will need to be wrapped up before I leave or we risk missing a critical CMS deadline for the audit.
The elderly dog- she is still with us. I honestly can't believe it. She is a full time job though. We have alot of middle of the night accidents ,unfortunately with #2 so we have had to pull up all the throw rugs . She mostly sleeps her day away and has to be encouraged heavily to go out. When we go for a walk, she gets confused (mostly blind and deaf) and panics a bit if she loses sight of me. (she refuses to walk on a leash as she has never needed one)
Another hot day here so it will be limited walking outside. Get my butt in the workout room for a full body session tonight.
4 -
Highest weight: 180
Goal weight: 140
July end weight: 162.6
August goal: 160August plan: Lots of fruit and vegetables. Drink lots of water. Focus on protein and fibre. Focus on whole foods.
August 1: 163.6
August 2: 162.6
August 3: 162.6
August 4: 162.2
August 5: 163
August 6: 163.6
August 7: 163.3
August 8: 163.2
August 9: 163
August 10: 163.6
August 11: 163.4
August 12: 163.8
August 13: 164
August 14: 164
August 15: 163
August 16: 164
August 17: 163.6
August 19: 162
August 20: 162
August 21: 161.6
August 23: 160.8
August 24: 162
August 25: 160.6
August 26: 161.8@tishsmith101 Sending good vibes your way!
@HappyDonkey75 You’re going to Iceland? That sounds like an awesome trip. Hopefully it will be a nice break from work which sounds stressful.2 -
Summary - I have been in maintenance for about 3 years now: 54 - 55kg.
Not the best start to August, but I’m very determined:
Aug 3: 56.9
Aug 4: 57.4
Aug 5: 57.0
Aug 6: 57.0
Aug 7: 56.8
Aug 8: 56.0
Aug 9: 56.2
Aug 10: 56.2
Aug 11: 56.2
Aug 12: 56.8
Aug 13: 56.4
Aug 14: 56.7
Aug 15: 56.6
Aug 16: 56.5
Aug 17: 56.9
Aug 18: 56.7
Aug 19: 56.9
Aug 20: 57.1
Aug 21: 56.2
Aug 22: 56.5
Aug 23: 56.3
Aug 24: 56.7
Aug 25: 56.4
Aug 26: 55.7
Aug 27: 56.12 -
🥗 🥕 🥦 🥗 🥕 🥦
Highest weight 2017: 167
June: 151 July: 154.1
August goals: 148.5 / Cut down on processed foods / focus on Whole Foods / increase water / very little sugar / more movement / no eating snacks after dinner!
8/1: 154.1
8/2: 154.3
8/3: 154.4
8/4: 153.8 - walked 3 miles in AM
8/5: Barre class at 9:30 AM
8/6: 153.7
8/7: 154 - walked 3 miles in AM
8/9: 153.4
8/11: walked 3 miles in the AM
8/12: 153.7 - Barre class at 9:30 AM
8/13: 154.4 - going to a SF Giants vs. Padres game today! Some walking with steps involved.
8/14: 154.3 Ate 1/2 a large warm pretzel at the baseball park yesterday, and yes worth it.
8/15: 154.1 walk 3 miles in AM; upper body strength exercises with hand weights
8/18: 154
8/19: 153.2 - Barre class8/20: 153.8 - fast paced walk 2 miles so far
8/21: 153.7 - Les Mills step and strength class at gym
8/22: 153 - walk 3 miles in AM
8/23: 153.4 - dog sitting day & off for muscle recovery
8/24: 153.6 red wine with steak dinner last night. Walk, squats, push ups at home.
8/26: 153.9 hip has been really bothering me for a few days, ugh. No walk today.
Husband is having knee surgery tomorrow so I’m prepping the house and grocery shopping today. I may be MIA for a few days helping him with things!
3 -
Heaviest Weight: 221 | First Goal Weight: 199 | Ultimate Goal Weight: 140
Starting weight: May: 212.6 | Jun: 210.9 | Jul: 211.9 | Aug: 208.2Aug 1: 208.2
Aug 2: 207.2
Aug 3: 208.6
Aug 4: 208.6
Aug 5: 208.4
Aug 6: 208.3
Aug 7: 208.9
Aug 8: 207.9
Aug 9: 207.0
Aug 10: 209.2
Aug 11: 209.2
Aug 12: 209.2
Aug 13: 209.1
Aug 14: 208.8
Aug 15: 209.2
Aug 26: 209.5 (cycle, etc)
I've been around, just not posting. I haven't been as careful either, and that shows, but that's how things are going. Not really bummed, just telling it like it is. :)
@tishsmith101 Sending good energy to you!
Michieb125 I hope his knee surgery is a success and quick recovery.2 -
🕺🪩🕺🪩🕺
Starting weight Feb 2024: 196
Ultimate goal weight: 150
August goal weight: 171- August 1: 173
- August 5: 172
- 6: 171
- 7: 172
- 8: 171.5
- 9: 171.5
- 10: 170.5 ⚡️
- 11: 171
- 13: 172
- 14: 171.5
- 15: 171
- 16: 171.5
- 17: 170.5
- 18: 171
- 19: 170.5
- 20: 171
- 21: 171
- 22: 172
- 23: 172
- 25: 172
- 26: 171
- 27: 170.5
1 -
Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs | January Goal 167. 9 | February 167.2 | March Goal 165 | April Goal 165| May goal 163| June goal 159| July Goal 156| August Goal 150
8/1 154.8
8/2 154.4
8/3 153.2
8/4 154.2
8/5- 153.8- Got in a good hard workout, and over 12K steps...
8/6- 154.8- walking only- lower body very sore DOMS
8/7- 153 30 minutes treadmill, hit 10K+ steps for day
8/8- 153
8/9 152
8/10 151.4 Strength/HIT combo workout, 13, 622 steps
8/11 152.6 Treadmill 30 minutes, 10, 434 steps
8/12-153.2
8/13-152.8
8/14-DNW- Leg day, 10K steps
8/15- 155- LIAR LIAR !
8/16- DNW - Shoulder, chest and glute workout
8/17- 155.0
8/18- 154.4
8/19 -155.8
8/20- 153.8
8/21- DNW
8/22- 153.8
8/23- DNW
8/24- 153.6
8/25- 153.8 bicep/tricep super sets, 30 minutes walking
8/26- 152.2- treadmill only 30 minutes , 10K steps
8/26- 151.8Well yesterday got pretty messed up after work with things that came up that I had to deal with and thus, I didn't get into the gym to do weights. By the time I got back in the house in the evening it was 6:30 and dinner still needed to be made.
This morning I am off to the vet with my horse to get his treatment. Hoping it give him the relief he needs.
2 -
Female: wrong side of 65 and wrong side of average height
Start weight 1 June 25: 56.8kg
End weight 30 June 25: 55.7kg
End weight 31 July 25: 54.4kg
Start weight 1 August 25: 54.5kg
Ultimate goal weight: 53kg
August goals:
Weight – 53.9kg
No late night snacking
1 August – 54.5kg
2 August – DNW - Saturday
3 August – 54.9kg – Sunday
4 August – 55.1kg
5 August – 55.0kg
6 August – 54.8kg
7 August – 54.4kg
8 August – 54.8kg
9 August – 55.0kg - Saturday
10 August –55.2kg - Sunday
11 August – 54.9kg
12 August – 54.7kg
13 August – 54.8kg
14 August – 54.7kg
15 August – 54.9kg
16 August – 54.9kg – Saturday
17 August – 54.9kg – Sunday
18 August – 54.6kg
19 August – 54.3kg
20 August – 53.9kg
21 August – 54.2kg
22 August – 54.1kg
23 August – 54.6kg - Saturday
24 August
25 August
26 August – 54.7kg
27 August – 54.7kgBeginning to doubt it’s going to be possible to end this month lighter than the start especially as it ends on a weekend but it is what it is. Looking towards September now.
3 -
🥗 🥕 🥦 🥗 🥕 🥦
Highest weight 2017: 167
June: 151 July: 154.1
August goals: 148.5 / Cut down on processed foods / focus on Whole Foods / increase water / very little sugar / more movement / no eating snacks after dinner!
8/1: 154.1
8/2: 154.3
8/3: 154.4
8/4: 153.8 - walked 3 miles in AM
8/5: Barre class at 9:30 AM
8/6: 153.7
8/7: 154 - walked 3 miles in AM
8/9: 153.4
8/11: walked 3 miles in the AM
8/12: 153.7 - Barre class at 9:30 AM
8/13: 154.4 - going to a SF Giants vs. Padres game today! Some walking with steps involved.
8/14: 154.3 Ate 1/2 a large warm pretzel at the baseball park yesterday, and yes worth it.
8/15: 154.1 walk 3 miles in AM; upper body strength exercises with hand weights
8/18: 154
8/19: 153.2 - Barre class8/20: 153.8 - fast paced walk 2 miles so far
8/21: 153.7 - Les Mills step and strength class at gym
8/22: 153 - walk 3 miles in AM
8/23: 153.4 - dog sitting day & off for muscle recovery
8/24: 153.6 - red wine with steak dinner last night. Walk, squats, push ups at home.
8/26: 153.9 - hip has been really bothering me for a few days, ugh. No walk today.
8/28: 152.8 - roasted chicken on dark leafy greens with steamed garden zucchini
3 -
Summary - I have been in maintenance for about 3 years now: 54 - 55kg.
Not the best start to August, but I’m very determined:
Aug 3: 56.9
Aug 4: 57.4
Aug 5: 57.0
Aug 6: 57.0
Aug 7: 56.8
Aug 8: 56.0
Aug 9: 56.2
Aug 10: 56.2
Aug 11: 56.2
Aug 12: 56.8
Aug 13: 56.4
Aug 14: 56.7
Aug 15: 56.6
Aug 16: 56.5
Aug 17: 56.9
Aug 18: 56.7
Aug 19: 56.9
Aug 20: 57.1
Aug 21: 56.2
Aug 22: 56.5
Aug 23: 56.3
Aug 24: 56.7
Aug 25: 56.4
Aug 26: 55.7
Aug 27: 56.1
Aug 28: 56.23 -
Highest weight: 180
Goal weight: 140
July end weight: 162.6
August goal: 160August plan: Lots of fruit and vegetables. Drink lots of water. Focus on protein and fibre. Focus on whole foods.
August 1: 163.6
August 2: 162.6
August 3: 162.6
August 4: 162.2
August 5: 163
August 6: 163.6
August 7: 163.3
August 8: 163.2
August 9: 163
August 10: 163.6
August 11: 163.4
August 12: 163.8
August 13: 164
August 14: 164
August 15: 163
August 16: 164
August 17: 163.6
August 19: 162
August 20: 162
August 21: 161.6
August 23: 160.8
August 24: 162
August 25: 160.6
August 26: 161.8
August 27: DNWI was up all night and had a snack at 2am and then another at 6am. Hoping to get a good sleep tonight.
3 -
🕺🪩🕺🪩🕺
Starting weight Feb 2024: 196
Ultimate goal weight: 150
August goal weight: 171- August 1: 173
- August 5: 172
- 6: 171
- 7: 172
- 8: 171.5
- 9: 171.5
- 10: 170.5 ⚡️
- 11: 171
- 13: 172
- 14: 171.5
- 15: 171
- 16: 171.5
- 17: 170.5
- 18: 171
- 19: 170.5
- 20: 171
- 21: 171
- 22: 172
- 23: 172
- 25: 172
- 26: 171
- 27: 170.5
- 28: 172
Honestly I’m feeling really frustrated and disappointed. I thought this could finally be the morning I get below 170 which is a big milestone for me but no. 1.5 lbs gain for no apparent reason. Losing a half lb per month is so slow, it’s hard to maintain a positive attitude. I suppose I haven’t yet seen the benefit of the small early dinner routine so I’ll try to hang in there.
3 -
Highest weight: 180
Goal weight: 140
July end weight: 162.6
August goal: 160August plan: Lots of fruit and vegetables. Drink lots of water. Focus on protein and fibre. Focus on whole foods.
August 1: 163.6
August 2: 162.6
August 3: 162.6
August 4: 162.2
August 5: 163
August 6: 163.6
August 7: 163.3
August 8: 163.2
August 9: 163
August 10: 163.6
August 11: 163.4
August 12: 163.8
August 13: 164
August 14: 164
August 15: 163
August 16: 164
August 17: 163.6
August 19: 162
August 20: 162
August 21: 161.6
August 23: 160.8
August 24: 162
August 25: 160.6
August 26: 161.8
August 27: DNW
August 28: 161.8Looks like I won’t be reaching my August goal. Oh well. At least I lost some weight. About 2 lbs. Happy about that.
2 -
🥗 🥕 🥦 🥗 🥕 🥦
Highest weight 2017: 167
June: 151 July: 154.1
August goals: 148.5 / Cut down on processed foods / focus on Whole Foods / increase water / very little sugar / more movement / no eating snacks after dinner!
8/1: 154.1
8/2: 154.3
8/3: 154.4
8/4: 153.8 - walked 3 miles in AM
8/5: Barre class at 9:30 AM
8/6: 153.7
8/7: 154 - walked 3 miles in AM
8/9: 153.4
8/11: walked 3 miles in the AM
8/12: 153.7 - Barre class at 9:30 AM
8/13: 154.4 - going to a SF Giants vs. Padres game today! Some walking with steps involved.
8/14: 154.3 Ate 1/2 a large warm pretzel at the baseball park yesterday, and yes worth it.
8/15: 154.1 walk 3 miles in AM; upper body strength exercises with hand weights
8/18: 154
8/19: 153.2 - Barre class8/20: 153.8 - fast paced walk 2 miles so far
8/21: 153.7 - Les Mills step and strength class at gym
8/22: 153 - walk 3 miles in AM
8/23: 153.4 - dog sitting day & off for muscle recovery
8/24: 153.6 - red wine with steak dinner last night. Walk, squats, push ups at home.
8/26: 153.9 - hip has been really bothering me for a few days, ugh. No walk today.
8/28: 152.7 - rested body by force and hip actually feels better. Supported DH at hospital all day yesterday after surgery. Had nuts, apples, and a 1/2 sandwich and then it was too late for “dinner” when I returned home. Made a crackers and cheese plate and boy was that ever good.
2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.3K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions