🌻 Just Give Me One Month - August 2025 ☀️

1235

Replies

  • MercyRoth
    MercyRoth Posts: 377 Member

    🕺🪩🕺🪩🕺

    • Starting weight Feb 2024: 196
      Ultimate goal weight: 150
      August goal weight: 171
    • August 1: 173
    • August 5: 172
    • 6: 171
    • 7: 172
    • 8: 171.5
    • 9: 171.5
    • 10: 170.5 ⚡️
    • 11: 171
    • 13: 172
    • 14: 171.5
    • 15: 171
    • 16: 171.5
    • 17: 170.5
    • 18: 171
      Welcome to the group @scott2france
      I’m curious to know, does anyone eat within the first half hour of waking up? I usually don’t eat until about two hours after waking up but I’m going to try eating right away and seeing what that does.
  • Michieb125
    Michieb125 Posts: 1,341 Member

    🥗 🥕 🥦 🥗 🥕 🥦 

    Highest weight 2017: 167

    June: 151 July: 154.1

    August goals: 148.5 / Cut down on processed foods / focus on Whole Foods / increase water / very little sugar / more movement / no eating snacks after dinner!

    8/1: 154.1
    8/2: 154.3
    8/3: 154.4
    8/4: 153.8 - walked 3 miles in AM 
    8/5: Barre class at 9:30 AM
    8/6: 153.7
    8/7: 154 - walked 3 miles in AM 
    8/9: 153.4
    8/11: walked 3 miles in the AM 
    8/12: 153.7 - Barre class at 9:30 AM
    8/13: 154.4 - going to a SF Giants vs. Padres game today! Some walking with steps involved. 
    8/14: 154.3 Ate 1/2 a large warm pretzel at the baseball park yesterday, and yes worth it.

    8/15: 154.1 walked 3 miles in AM; upper body strength exercises with hand weights

    8/18: 154

  • SuperMotivated56
    SuperMotivated56 Posts: 146 Member

    Summary - have been in maintenance for about 3 years now: 54 - 55kg.

    Not the best start to August, but I’m very determined:

    Aug 3: 56.9 
    Aug 4: 57.4
    Aug 5: 57.0
    Aug 6: 57.0
    Aug 7: 56.8
    Aug 8: 56.0
    Aug 9: 56.2
    Aug 10: 56.2
    Aug 11: 56.2
    Aug 12: 56.8
    Aug 13: 56.4
    Aug 14: 56.7
    Aug 15: 56.6
    Aug 16: 56.5
    Aug 17: 56.9
    Aug 18: 56.7
    Aug 19: 56.9

    Welcome @scott2france! Wishing you so much success as you continue on this journey!

  • SuperMotivated56
    SuperMotivated56 Posts: 146 Member

    Cheering you all on!! You’ve got this!!

    blob:https://community.myfitnesspal.com/8bdc9298-4ab8-4a1f-9e40-4001e16cebd6 There was an error displaying this embed.
  • SofaKween
    SofaKween Posts: 422 Member

    Female:  wrong side of 65 and wrong side of average height

    Start weight 1 June 25:  56.8kg
    End weight 30 June 25:  55.7kg
    End weight 31 July 25:   54.4kg

    Start weight 1 August 25:    54.5kg

    Ultimate goal weight: 53kg

    August goals:
    Weight – 53.9kg
    No late night snacking

    1 August – 54.5kg
    2 August – DNW - Saturday
    3 August – 54.9kg – Sunday
    4 August – 55.1kg
    5 August – 55.0kg
    6 August – 54.8kg
    7 August – 54.4kg
    8 August – 54.8kg
    9 August – 55.0kg - Saturday
    10 August –55.2kg - Sunday
    11 August – 54.9kg
    12 August – 54.7kg
    13 August – 54.8kg
    14 August – 54.7kg
    15 August – 54.9kg
    16 August – 54.9kg – Saturday
    17 August – 54.9kg – Sunday
    18 August – 54.6kg
    19 August – 54.3kg

    @MercyRoth it's all I can do to drink a cup of caffein-free tea and take a dose of iron supplement first thing in the morning. If I have a an exercise class then I'll soak oats in water the night before, add plain yoghurt, a scoop of protein powder and blitz that into a drink. Other than that I don't usually eat for two or three hours.

    @ManifestingToday - we know that scales are fickle. Sounds like you've been/are fighting off a bug so much more likely to be water retention.

  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,254 Member

    141.2

  • MercyRoth
    MercyRoth Posts: 377 Member

    🕺🪩🕺🪩🕺

    • Starting weight Feb 2024: 196
      Ultimate goal weight: 150
      August goal weight: 171
    • August 1: 173
    • August 5: 172
    • 6: 171
    • 7: 172
    • 8: 171.5
    • 9: 171.5
    • 10: 170.5 ⚡️
    • 11: 171
    • 13: 172
    • 14: 171.5
    • 15: 171
    • 16: 171.5
    • 17: 170.5
    • 18: 171
    • 19: 170.5
      Ok so I’m further investigating this notion of timing of meals and relative size of meals. I read this huge study published in NIH that basically said 1) to lose fat it is crucial to stop eating 2 - 3 hours before your natural bedtime: and 2) eat a large lunch early and your dinner needs to be small. These are two things I have never done. I’ve always eaten dinner late, and dinner is usually about half my calorie intake. So I’m trying these two things now!
  • HappyDonkey75
    HappyDonkey75 Posts: 623 Member

    Late post from Yesterday

    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs | January Goal 167. 9 | February 167.2 | March Goal 165 | April Goal 165| May goal 163| June goal 159| July Goal 156| August Goal 150
    8/1 154.8
    8/2 154.4
    8/3 153.2
    8/4 154.2
    8/5- 153.8- Got in a good hard workout, and over 12K steps...
    8/6- 154.8- walking only- lower body very sore DOMS
    8/7- 153 30 minutes treadmill, hit 10K+ steps for day
    8/8- 153
    8/9 152
    8/10 151.4 Strength/HIT combo workout, 13, 622 steps
    8/11 152.6 Treadmill 30 minutes, 10, 434 steps
    8/12-153.2
    8/13-152.8
    8/14-DNW- Leg day, 10K steps
    8/15- 155- LIAR LIAR !
    8/16- DNW - Shoulder, chest and glute workout
    8/17- 155.0- Kayaked for 2 hrs
    8/18- 154.4 - 10k + steps, upper body strength + abs

    8/19-155.8

    I hate my scale right now but it is what it is. I am doing all the things I should be doing. So eventually something will change.

    The Kayak on Sunday ended up being more difficult than I anticipated. The wind was not at our backs and my kayak is alot like pushing a sheet of plywood into the wind, not exactly aerodynamic. I am supposed to do a big kayak this Saturday out to an island on the big lake but after yesterday I am not thinking it will work well. My kayak is more set up to do casual play paddle and mostly just something to float around on . I could consider renting a kayak I guess but that's just another wrinkle and based on prices not worth it. The bad part is I have been wanting to do this particular paddle out to this island for a number of years.. and here's my chance.. but.. but… but…I guess unless I can find someone to lend me one I’m going to have to pass.

  • Kupla71
    Kupla71 Posts: 2,357 Member

    Highest weight: 180
    Goal weight: 140
    July end weight: 162.6
    August goal: 160

    August plan: Lots of fruit and vegetables. Drink lots of water. Focus on protein and fibre. Focus on whole foods. 

    August 1: 163.6
    August 2: 162.6
    August 3: 162.6
    August 4: 162.2
    August 5: 163
    August 6: 163.6
    August 7: 163.3
    August 8: 163.2
    August 9: 163
    August 10: 163.6
    August 11: 163.4
    August 12: 163.8
    August 13: 164
    August 14: 164
    August 15: 163
    August 16: 164
    August 17: 163.6
    August 19: 162

    @SuperMotivated56 I’ve been sticking to lower calories. About 1200 and I’m getting lower scale readings! I hope I can keep this up and will lose weight.
    I don’t really know what I need in terms of support. I guess just checking in. It’s kind of you to ask. 😊

  • Michieb125
    Michieb125 Posts: 1,341 Member

    🥗 🥕 🥦 🥗 🥕 🥦 

    Highest weight 2017: 167

    June: 151 July: 154.1

    August goals: 148.5 / Cut down on processed foods / focus on Whole Foods / increase water / very little sugar / more movement / no eating snacks after dinner!

    8/1: 154.1
    8/2: 154.3
    8/3: 154.4
    8/4: 153.8 - walked 3 miles in AM 
    8/5: Barre class at 9:30 AM
    8/6: 153.7
    8/7: 154 - walked 3 miles in AM 
    8/9: 153.4
    8/11: walked 3 miles in the AM 
    8/12: 153.7 - Barre class at 9:30 AM
    8/13: 154.4 - going to a SF Giants vs. Padres game today! Some walking with steps involved. 
    8/14: 154.3 Ate 1/2 a large warm pretzel at the baseball park yesterday, and yes worth it.
    8/15: 154.1 walked 3 miles in AM; upper body strength exercises with hand weights
    8/18: 154
    8/19: 153.2 - Barre class

    New low since Aug. 1, now to keep momentum!

    Thinking I’m ready for fall (almost). Had plenty of barbecues and summer outings with all the picnic foods. Looking forward to cooler days and making simpler one pot meal/soups.

  • SuperMotivated56
    SuperMotivated56 Posts: 146 Member

    Summary - have been in maintenance for about 3 years now: 54 - 55kg.

    Not the best start to August, but I’m very determined:

    Aug 3: 56.9 
    Aug 4: 57.4
    Aug 5: 57.0
    Aug 6: 57.0
    Aug 7: 56.8
    Aug 8: 56.0
    Aug 9: 56.2
    Aug 10: 56.2
    Aug 11: 56.2
    Aug 12: 56.8
    Aug 13: 56.4
    Aug 14: 56.7
    Aug 15: 56.6
    Aug 16: 56.5
    Aug 17: 56.9
    Aug 18: 56.7
    Aug 19: 56.9

    Aug 20: 57.1

    @Kupla71 That's fantastic news! Well done on your insights and in putting a plan into action and sticking with it - you've made a great start and I really hope that this wonderful start to a new trend will continue for you! I'm certainly here to support you and willing to share any of my experiences if it will help.

    @Michieb125 Congratulations on a new low - that's excellent! I hope that you give yourself all of the credit and nurturing that you deserve!

    @HappyDonkey75 I share your frustrations… I agree - sometimes there is no explanation, in spite of doing all the right things. I agree with you - we'll just keep at it and something will change for the positive!

    @MercyRoth I think that there is some merit in what you have uncovered regarding the timing of meals. This is certainly something that I have practised to a large degree - I have my main meal during the course of the day, eat lighter in the early evening and try and finish eating a few hours before bedtime. I also only eat my first meal a few hours after waking, so I'm interested in what you uncover with regards to eating soon after waking.

  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,254 Member

    141

  • SofaKween
    SofaKween Posts: 422 Member

    Start weight 1 June 25:  56.8kg
    End weight 30 June 25:  55.7kg
    End weight 31 July 25:   54.4kg

    Start weight 1 August 25:    54.5kg

    Ultimate goal weight: 53kg

    August goals:
    Weight – 53.9kg
    No late night snacking

    1 August – 54.5kg
    2 August – DNW - Saturday
    3 August – 54.9kg – Sunday
    4 August – 55.1kg
    5 August – 55.0kg
    6 August – 54.8kg
    7 August – 54.4kg
    8 August – 54.8kg
    9 August – 55.0kg - Saturday
    10 August –55.2kg - Sunday
    11 August – 54.9kg
    12 August – 54.7kg
    13 August – 54.8kg
    14 August – 54.7kg
    15 August – 54.9kg
    16 August – 54.9kg – Saturday
    17 August – 54.9kg – Sunday
    18 August – 54.6kg
    19 August – 54.3kg
    20 August – 53.9kg

    The weather has cooled here to more normal for the time of year and it’s lovely to be able to sleep under a cover again rather than on top and hope there aren’t any mosquitos about hoping for a snack.

    @HappyDonkey75 – If Saturday’s paddle is something that you’ve wanted to do for a long time and you finally have the chance to do it, so long as it’s not totally outside your budget, then rent a kayak and do it!  None of us knows what’s round the corner, or what obstacle will get in the way the next time you get the opportunity. You've had too many lemon's recently, you deserve some lemonade.

  • MercyRoth
    MercyRoth Posts: 377 Member

    🕺🪩🕺🪩🕺

    Starting weight Feb 2024: 196
    Ultimate goal weight: 150
    August goal weight: 171

    • August 1: 173
    • August 5: 172
    • 6: 171
    • 7: 172
    • 8: 171.5
    • 9: 171.5
    • 10: 170.5 ⚡️
    • 11: 171
    • 13: 172
    • 14: 171.5
    • 15: 171
    • 16: 171.5
    • 17: 170.5
    • 18: 171
    • 19: 170.5
    • 20: 171
      Thanks @SuperMotivated56 for your input, this is further evidence that I’m on the right track. I’m liking this new pattern of eating, bigger daytime calories and a small early dinner. It shakes up the routine a bit too which I like. I love this group, so much insight and motivation, and commiseration.
  • Kupla71
    Kupla71 Posts: 2,357 Member

    Highest weight: 180
    Goal weight: 140
    July end weight: 162.6
    August goal: 160

    August plan: Lots of fruit and vegetables. Drink lots of water. Focus on protein and fibre. Focus on whole foods. 

    August 1: 163.6
    August 2: 162.6
    August 3: 162.6
    August 4: 162.2
    August 5: 163
    August 6: 163.6
    August 7: 163.3
    August 8: 163.2
    August 9: 163
    August 10: 163.6
    August 11: 163.4
    August 12: 163.8
    August 13: 164
    August 14: 164
    August 15: 163
    August 16: 164
    August 17: 163.6
    August 19: 162
    August 20: 162

  • HappyDonkey75
    HappyDonkey75 Posts: 623 Member

    @SofaKween - thank you for that. Your absolutely 100% correct. I do need to have a few wins I guess. So I told my alter ego "talk yourself out of anything fun" voice to go kick rocks and made some calls yesterday on rentals. Turns out one of the places that rents is having a 50% special for the month of August.. so that certainly helps. I have a reservation for a rental to pick up friday evening. I guess I will do it. Now the only thing is to hope the weather stays in our favor with NO WIND. My one concern is the wind picking up half way through the day and we have issues on our way back or something.. The lake can get pretty unsafe with whitecaps in a hurry if winds kick up. I don't want to be calling in the rescue team!

    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs | January Goal 167. 9 | February 167.2 | March Goal 165 | April Goal 165| May goal 163| June goal 159| July Goal 156| August Goal 150
    8/1 154.8
    8/2 154.4
    8/3 153.2
    8/4 154.2
    8/5- 153.8- Got in a good hard workout, and over 12K steps...
    8/6- 154.8- walking only- lower body very sore DOMS
    8/7- 153 30 minutes treadmill, hit 10K+ steps for day
    8/8- 153
    8/9 152
    8/10 151.4 Strength/HIT combo workout, 13, 622 steps
    8/11 152.6 Treadmill 30 minutes, 10, 434 steps
    8/12-153.2
    8/13-152.8
    8/14-DNW- Leg day, 10K steps
    8/15- 155- LIAR LIAR !
    8/16- DNW - Shoulder, chest and glute workout
    8/17- 155.0
    8/18- 154.4- upper body and Abs
    8/19 -155.8- No workout, just steps
    8/20- 153.8

    I took the day today as a mental health day/sick day. Honestly I had a low level migraine all day yesterday and this morning, its still there. So I am going to stay away from the computer (aside from this post) today. My neck has been very sore and probably the cause. I need a massage but its impossible to get a massage here last minute .

    Have a great day everyone.

  • Michieb125
    Michieb125 Posts: 1,341 Member

    🥗 🥕 🥦 🥗 🥕 🥦 

    Highest weight 2017: 167

    June: 151 July: 154.1

    August goals: 148.5 / Cut down on processed foods / focus on Whole Foods / increase water / very little sugar / more movement / no eating snacks after dinner!

    8/1: 154.1
    8/2: 154.3
    8/3: 154.4
    8/4: 153.8 - walked 3 miles in AM 
    8/5: Barre class at 9:30 AM
    8/6: 153.7
    8/7: 154 - walked 3 miles in AM 
    8/9: 153.4
    8/11: walked 3 miles in the AM 
    8/12: 153.7 - Barre class at 9:30 AM
    8/13: 154.4 - going to a SF Giants vs. Padres game today! Some walking with steps involved. 
    8/14: 154.3 Ate 1/2 a large warm pretzel at the baseball park yesterday, and yes worth it.
    8/15: 154.1 walked 3 miles in AM; upper body strength exercises with hand weights
    8/18: 154
    8/19: 153.2 - Barre class

    8/20: 153.8 - fast paced walk 2 miles so far

    Thanks @SuperMotivated56 for your support- I agree we need to take in the work and acknowledge what we are doing (well) to get to even small wins. They say small changes over time are the key!

    There’s some intriguing discussion here about eating a larger meal mid day. I thought of considering this the other day when I went to lunch with a friend and order 3 hearty grilled fish tacos - no sides. Turns out I ate all but one corn tortilla (had 2). I was NOT hungry at all at 5-6-7 pm. Opted for a big bowl of popcorn instead. I will test this out again this week. And I ‘usually’ have at least two hrs of no eating before bedtime.

  • SuperMotivated56
    SuperMotivated56 Posts: 146 Member

    Summary - I have been in maintenance for about 3 years now: 54 - 55kg.

    Not the best start to August, but I’m very determined:

    Aug 3: 56.9 
    Aug 4: 57.4
    Aug 5: 57.0
    Aug 6: 57.0
    Aug 7: 56.8
    Aug 8: 56.0
    Aug 9: 56.2
    Aug 10: 56.2
    Aug 11: 56.2
    Aug 12: 56.8
    Aug 13: 56.4
    Aug 14: 56.7
    Aug 15: 56.6
    Aug 16: 56.5
    Aug 17: 56.9
    Aug 18: 56.7
    Aug 19: 56.9
    Aug 20: 57.1
    Aug 21: 56.2

    @MercyRoth youre so welcome. I look forward to hearing about your experiences with changing eating routines and your results. I’m confident that you’ll find what works for you.

    @Michieb125 your successes are to be celebrated. I wholeheartedly agree - it’s those small changes that on their own might not seem like much, but over time become habits and deliver real results.

  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,254 Member

    140.4

  • SofaKween
    SofaKween Posts: 422 Member

    Female:  wrong side of 65 and wrong side of average height

    Start weight 1 June 25:  56.8kg
    End weight 30 June 25:  55.7kg
    End weight 31 July 25:   54.4kg

    Start weight 1 August 25:    54.5kg

    Ultimate goal weight: 53kg

    August goals:
    Weight – 53.9kg
    No late night snacking

    1 August – 54.5kg
    2 August – DNW - Saturday
    3 August – 54.9kg – Sunday
    4 August – 55.1kg
    5 August – 55.0kg
    6 August – 54.8kg
    7 August – 54.4kg
    8 August – 54.8kg
    9 August – 55.0kg - Saturday
    10 August –55.2kg - Sunday
    11 August – 54.9kg
    12 August – 54.7kg
    13 August – 54.8kg
    14 August – 54.7kg
    15 August – 54.9kg
    16 August – 54.9kg – Saturday
    17 August – 54.9kg – Sunday
    18 August – 54.6kg
    19 August – 54.3kg
    20 August – 53.9kg
    21 August – 54.2kg

  • MercyRoth
    MercyRoth Posts: 377 Member

    🕺🪩🕺🪩🕺

    Starting weight Feb 2024: 196
    Ultimate goal weight: 150
    August goal weight: 171

    • August 1: 173
    • August 5: 172
    • 6: 171
    • 7: 172
    • 8: 171.5
    • 9: 171.5
    • 10: 170.5 ⚡️
    • 11: 171
    • 13: 172
    • 14: 171.5
    • 15: 171
    • 16: 171.5
    • 17: 170.5
    • 18: 171
    • 19: 170.5
    • 20: 171
    • 21: 171
  • Kupla71
    Kupla71 Posts: 2,357 Member

    Highest weight: 180
    Goal weight: 140
    July end weight: 162.6
    August goal: 160

    August plan: Lots of fruit and vegetables. Drink lots of water. Focus on protein and fibre. Focus on whole foods. 

    August 1: 163.6
    August 2: 162.6
    August 3: 162.6
    August 4: 162.2
    August 5: 163
    August 6: 163.6
    August 7: 163.3
    August 8: 163.2
    August 9: 163
    August 10: 163.6
    August 11: 163.4
    August 12: 163.8
    August 13: 164
    August 14: 164
    August 15: 163
    August 16: 164
    August 17: 163.6
    August 19: 162
    August 20: 162
    August 21: 161.6

  • Michieb125
    Michieb125 Posts: 1,341 Member

    🥗 🥕 🥦 🥗 🥕 🥦 

    Highest weight 2017: 167

    June: 151 July: 154.1

    August goals: 148.5 / Cut down on processed foods / focus on Whole Foods / increase water / very little sugar / more movement / no eating snacks after dinner!

    8/1: 154.1
    8/2: 154.3
    8/3: 154.4
    8/4: 153.8 - walked 3 miles in AM 
    8/5: Barre class at 9:30 AM
    8/6: 153.7
    8/7: 154 - walked 3 miles in AM 
    8/9: 153.4
    8/11: walked 3 miles in the AM 
    8/12: 153.7 - Barre class at 9:30 AM
    8/13: 154.4 - going to a SF Giants vs. Padres game today! Some walking with steps involved. 
    8/14: 154.3 Ate 1/2 a large warm pretzel at the baseball park yesterday, and yes worth it.
    8/15: 154.1 walked 3 miles in AM; upper body strength exercises with hand weights
    8/18: 154
    8/19: 153.2 - Barre class

    8/20: 153.8 - fast paced walk 2 miles so far

    8/21: 153.7 - Les Mills step and strength class at gym

  • SuperMotivated56
    SuperMotivated56 Posts: 146 Member

    Summary - I have been in maintenance for about 3 years now: 54 - 55kg.

    Not the best start to August, but I’m very determined:

    Aug 3: 56.9 
    Aug 4: 57.4
    Aug 5: 57.0
    Aug 6: 57.0
    Aug 7: 56.8
    Aug 8: 56.0
    Aug 9: 56.2
    Aug 10: 56.2
    Aug 11: 56.2
    Aug 12: 56.8
    Aug 13: 56.4
    Aug 14: 56.7
    Aug 15: 56.6
    Aug 16: 56.5
    Aug 17: 56.9
    Aug 18: 56.7
    Aug 19: 56.9
    Aug 20: 57.1
    Aug 21: 56.2
    Aug 22: 56.5

    @Kupla71 congratulations on your new lie this month! 🌟

  • Kupla71
    Kupla71 Posts: 2,357 Member

    Thanks! @SuperMotivated56 I have been keeping my calories under goal and exercising every day and I’m finally seeing the scale move!

  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,254 Member

    141

  • SuperMotivated56
    SuperMotivated56 Posts: 146 Member

    @Kupla71 your new low is testimony to your commitment and endurance! You’re doing great!!
    Have you noticed any foods in particular that have made a difference to your progress - like reducing or eliminating certain things?

  • SofaKween
    SofaKween Posts: 422 Member

    Female:  wrong side of 65 and wrong side of average height

    Start weight 1 June 25:  56.8kg
    End weight 30 June 25:  55.7kg
    End weight 31 July 25:   54.4kg

    Start weight 1 August 25:    54.5kg

    Ultimate goal weight: 53kg

    August goals:
    Weight – 53.9kg
    No late night snacking

    1 August – 54.5kg
    2 August – DNW - Saturday
    3 August – 54.9kg – Sunday
    4 August – 55.1kg
    5 August – 55.0kg
    6 August – 54.8kg
    7 August – 54.4kg
    8 August – 54.8kg
    9 August – 55.0kg - Saturday
    10 August –55.2kg - Sunday
    11 August – 54.9kg
    12 August – 54.7kg
    13 August – 54.8kg
    14 August – 54.7kg
    15 August – 54.9kg
    16 August – 54.9kg – Saturday
    17 August – 54.9kg – Sunday
    18 August – 54.6kg
    19 August – 54.3kg
    20 August – 53.9kg
    21 August – 54.2kg
    22 August – 54.1kg

  • MercyRoth
    MercyRoth Posts: 377 Member

    🕺🪩🕺🪩🕺

    Starting weight Feb 2024: 196
    Ultimate goal weight: 150
    August goal weight: 171

    • August 1: 173
    • August 5: 172
    • 6: 171
    • 7: 172
    • 8: 171.5
    • 9: 171.5
    • 10: 170.5 ⚡️
    • 11: 171
    • 13: 172
    • 14: 171.5
    • 15: 171
    • 16: 171.5
    • 17: 170.5
    • 18: 171
    • 19: 170.5
    • 20: 171
    • 21: 171
    • 22: 172
      Damn.

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