brightwell44

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I love breakfast but rarely eat it. Maybe twice a week. I don't feel any different when I eat it or not. So I guess Your not alone cloudpoker

in Going without breakfast Comment by brightwell44 February 2015
Fish oil , healthy diet, vpx shotgun pre workout, vpx synthesize during workout

in What's everyone take for supplements? Vitamins, Pre-workout, Recovery, Protein? Comment by brightwell44 February 2015
A proper diet and running/burning calories is the only way to get rid of the fat layer. Once that is gone and Your abs start showing up then work the hell out of them! Curls are for the girls but burning them triceps out are how to get bigger arms. Good luck summers getting close

in Lose Belly Fat and build Muscle Comment by brightwell44 February 2015
I'm splitting wood next weekend any crossfit takers out there?

in Anyone else doing Crossfit? Comment by brightwell44 February 2015
You just gotta sweat it off. You can do it stay positive

in Best workouts to lose baby belly Comment by brightwell44 February 2015
I generally eat whatever I want for breakfast... Not just typical breakfast food. Heck I've even had sardines for breakfast

in Breakfast proteins for the picky ? Comment by brightwell44 February 2015
I never judge anyone at the gym... At least they are trying. I wouldn't feel bad about hogging the equipment ... You paid for a membership if they don't have enough machines for their members it's not your problem. Good luck!

in Please don't judge other people's work outs Comment by brightwell44 February 2015
Any further than 15 minutes and I would just workout at home. I mainly do body weight circuit workouts though. You can do that anywhere

in How far would you be willing to walk for the gym? Comment by brightwell44 February 2015
I weigh 190 and go to the gym about 4-5 times a week. I'm losing a half lb a week at 2300 a day. I'll need around 2700 to maintain my weight

in Calories Comment by brightwell44 January 2015
When your losing the body will feel a bit hungry, but don't starve your body. Running like that, personally I would think 1200 is too few for sure. Bump it up to 1500 but eat clean foods. Fruits and veggies, throw some avocado and sardines in there.... Oh yea I went there with the sardines. You'll find the right mix of…

in Starving on 1200 calories a day Comment by brightwell44 January 2015
Be a good time to get the ab ball out. Not being able to use your foot for stability will make your core stronger

in Broken Foot - what exercise? Comment by brightwell44 January 2015
There must have be a bunch of blind guys where your from

in Do you get hit on? Comment by brightwell44 January 2015
It's under progress I think

in What the heck Comment by brightwell44 January 2015
I work out with former marines. They tend to really like the cross fit / circuit style work outs. The hard stuff. Maybe using a treadmill, a bench press, or squat racks are boring to your husband. Military.com has some really good workouts that he might enjoy

in How do I get my spouse involved? HELP! Comment by brightwell44 January 2015
Look in the mirror if u like what you see your good to go

in How do you monitor your weight? Comment by brightwell44 January 2015
Do one short failure each set no matter how many it is. This will give you muscle and cut the fat

in Rep question Comment by brightwell44 January 2015

brightwell44 Member

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