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Teamie here to Been in TeamRH over a year
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Anyone from team RH fitness?
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I think if you are active 1200 cals is far to low as you will be burning a lot If you're hungry that's a warning that you're body is telling you it needs fuelling weight loss will happen if you're in a calorific deficit
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I've just joined the RH TEAM fantastic work he advices Although my heads in a whirl with all these numbers etc
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Wales here Hi guys
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Minted lamb burgers with potato skins and veggies yum
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Oat pancakes is my winner 40 40 g oats one fat free any flavour sweetener , one egg mixed and fry yummy
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Every day mind you I never used to But it's a great way to kick start you're metabolism
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I'm all for new motivating friends I'm from Wales U.K. Add me
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Hi
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Hi guys I could do with friends I've recently started using this again after losing 36 pounds But wanting to keep on track and tone I can help to with recipes etc
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Pate on toast with red onion jam
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Thanks lovely I'm sure I can ... It's all in the will power
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I also like a tipple I have vodka and diet lemonade ... Got too have your treats .. Also gin and tonic ...
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