Replies
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hi, I lost 35 pounds and gained back 15 in 3 months! im ready to get back in shape and be happy. Please add me to your group!
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Hi there Sw 170 Cw 140 Gw 120
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Hi I have the last 20 pounds to lose. Weight 141 pounds
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Hii 5'5 weighing at 140 pounds. I was 170 pounds before. Right now I would like to be in the 115 to 120 range. It depends on your preferences but start lifting weights it can help tone your body to a sec figure. You guys can add me n we can support each other
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eat 4 times daily, every 3 hours. your body needs to feel fed....but i completely understand how you feel...at work my co-workers always bring some amazing authentic and lovely meals that smell sooo good i almost wanna steal their lunch lol but eventually your body will get used to it
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Thank you for sharing your story. This really helps me and many others!!! You did amazing and u proud be so proud!!
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milk chocolate with chocolate drizzle
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Toronto!
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Wow that is amazing!! Good job and keep up the hard work!!
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CW: 160 GW: 130 AGE: 26 anyone can add me...looking for my twin!!!
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Thanks for this!! Completely understand what you are saying. Now I can stop panicking every Monday morning :smiley:
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Wow that's a good start. I started about a month n half and lost only 10pounds. How often do u excerise and did u change ur diet?
