Fighting Cravings

xheyitsmegx
xheyitsmegx Posts: 2 Member
edited November 2024 in Food and Nutrition
On weekdays I have school so I eat on a schedule, but after school and on the weekends I find myself snacking. How can I fight the urge to eat more and eat more junk?

Replies

  • rajee_1989
    rajee_1989 Posts: 21 Member
    eat 4 times daily, every 3 hours. your body needs to feel fed....but i completely understand how you feel...at work my co-workers always bring some amazing authentic and lovely meals that smell sooo good i almost wanna steal their lunch lol but eventually your body will get used to it
  • alittlelife14
    alittlelife14 Posts: 339 Member
    Wondering same thing. & have same problem. Any and all input would be great
  • queenliz99
    queenliz99 Posts: 15,317 Member
    When eating, make your meals with some protein and some fat added in. Protein and fat keeps you fuller longer, then snacking won't be necessary.
  • xheyitsmegx
    xheyitsmegx Posts: 2 Member
    Thank you all I will try these during the weekend!
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