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I had a double total knee replacement about 5 years ago. When I found out how limited my excersise was going to be I got really depressed and frustrated. I quit the gym, the trainers didn't know what to do with me. I pretty much quit all together. This last week though I started walking. I bought a fitbit, found some…
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I think I found my niche ladies! I have the same issues. I take prescribed medicines to keep my anxiety in check. Otherwise I wouldn't even be able to work. Do any of you take medications? They aren't perfect but they can take the edge off.
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Errr- how do I add you?
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Thank you Brandykaypip, I will try to add you. I'm not sure I've figured it out yet. :0)
