Replies
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I have COPD as well but not advanced enough to be on oxygen yet. Walking is great! I've even gotten to the point that I can do 30 second jogging in my walks. Great job to you and the best of luck!
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I've been saving up calories here and there all week for this. Also, the calorie count for today, is what I could have for maintenance, so it's not too crazy.
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Thanks. I'm hoping to work my way up to running and more physical stuff. I can get by with a "normal" life with minimal use of my rescue inhaler, but that's not good enough for my former athlete self. I used to play basketball until I was 16 and blew out my knee and ankle and my health has been downhill since. I'd like to…
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1300-1480 is where my calorie goal is right now for losing 1lb a week. I live a sedentary lifestyle I believe. The actual goal is 1480, but I tend to stick around 1300. I do not log the 2 hours of walking a day I do (Just the walking, nothing else during that time) or the 3x a week that I do sit ups and push ups and leg…
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No I am not eating back my exercise calories. I haven't completely lost my spirit to lose weight, just not as excited as before. And I'm starting to realize how out of shape I have been, and that needs to change.
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I'll look into that, thanks! I have a set of 10lb weights, and a 25lb one year old daughter. Other than that, no real exercise equipment. I don't have access to a gym right now due to finances and time constraints, so all my work outs are at home with the toddler.
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I guess I should add that I have COPD which is very hard to work out with. I've been slowly building that up though.
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I'm 175lbs, size 14 jeans last time I checked, x large top (h cup breasts contribute to that x large) and walk 2 hours a day plus 30-45 minutes of sit ups/push ups/ leg lifts/ weights 3 days a week. I stick to 1480 calories a day max and do not eat exercise calories back unless it's a special occasion. Started at 190lbs,…
