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I have Trigeminal Neuralgia and still need to lose another 20-30 pounds. I've been on a ketogenic diet since September. No hunger and no real need to exercise on this woe (way of eating). There is also a lot of research on how this diet can help several medical conditions. You can find numerous videos and articles on…
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Yes, I've had issue with exercise as well. Not only do I have to be concerned about my face hurting, but also that Planet Fitness has several banks of huge ceiling fans - which of course exacerbates the symptoms. I started a ketogenic diet back in September to offset weight gain from inactivity - so far over 20 pounds.…
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I joined MFP in January and this is the only thread on TN. I've had it now since Oct 2008. I know how many sufferers are fighting weight gain from medication side effects or inactivity (like who wants to exercise if their face is hurting?). I started a ketogenic diet back in the end of September. So far, I've lost over 20…
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Remember muscle weighs more than fat. Give it time.
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I'd look for more variety as well - nuts are fine, but you need to look at consuming more fresh veggies - i.e. kale, broccoli, tomatoes, etc. I also noticed you're eating a lot of jerky - which is good for snacking now and then - but you're also getting all the preservatives and additives. You also look to be not actually…
