GundamGirl

http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/protein-powder?page=1 Here's an interesting article I just found. I consider webmd.com to be rather reliable with accurate information.

I've seen some recipes where you can put protein powder in your own trail mix bars and a few other things. I was thinking more like cutting back on the meat- not entirely, just less. Trying out different alternative proteins- hopefully something that lasts longer and is not expensive. Also, since I know that my muscles…

Thanks for the speedy replies! I know I should eat the real food... I just don't always have the money to buy the 'better' quality that the majority recommends. Where do you all shop? Local farmers markets, Whole foods, giant eagle, walmart, aldi, etc? When I do get meat it's usually 1# of lean ground meat that goes in my…

@steamingcoffee I bought a little $1 2015 monthly calendar today. I'm going to try scheduling my workouts into my day....? Guess we'll see how it turns out.