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Name: Christin Age: 22 Height: 5'6" or 167cm Highest weight: 183lbs Current weight: 139lbs Goal weight: 125lbs -or whenever comfortable in a swimming suit. For the past 6-7 months I have been trying to lose weight. It's worked so far pretty well, but summer will be here soon and that's when I want to look my best. My diet…
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Different exercises lead to different results. If you're looking to tone the lower abdomen, try leg lifts while lying down (90 degrees, 45 degrees and so on). If you're looking to shape your sides look up side crunches. If you are going to do any crunches at all try this: lying on your back lift your legs 45 degrees from…
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You will definitely bulk up doing that! Make sure you're eating enough to sustain that lifestyle though. I see lots and lots of protein in your future meals!
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Hey out there! So I've been on a fitness journey for some time now. I have lost over 40lbs, and now I'm looking into toning. If you would like to be buddies feel free to add me. If you need motivation let me know! Good luck to all of you on your journeys!
