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I am tracking right now, until I get back into a good routine. I strayed too far from 80/20 and need to relearn what that looks like/feels like. I will probably stop tracking after a couple of weeks.
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Red wine makes me do bad things :\ It triggers cravings for non-primal foods and makes it hard to stay on track. I'm going to finish the bottle I've opened then stay away for awhile. Looking forward to the February challenge.
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I joined little late so I'm really only on day 21, but I'm down about 5 or 6 pounds. I want to do this again, for a full month and see what happens. I don't have that much to lose so I'm more interested in developing a lifestyle.
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Yes! I'm doing the challenge and subscribed to the primal reset Cindy mentioned. I ignored the workout portion yesterday because I needed the rest but I usually follow all the suggestions. It is really making me see primal as a lifestyle and not just a way of eating.
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Just joined this thread a few days ago but started my own primal re-up a few weeks ago. The last time I checked I was down 4 pounds (trying to avoid the scale until the end of the month. The real changes for me have Beene big energy jump and major mood elevation. I
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I tend to hold on to water after a weight training workout. Could be something as simple as that. Also, stress can cause a little weight gain or retention. 2 pounds is so little that there are probably lots of reasons for the blip on your scale.
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Late to the party but I want to play too! I'm on day 9 of a Primal challenge so this group will be a great additional motivator. I eating paleo but allow small amounts of dairy (gf butter, raw cheese). My biggest hurdle is ditching sugar but I am finding fruit tastes so sweet that I really haven't had a problem yet. This…
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I love parsnips so they are like a treat for me, same with a good japanese sweet potato. I like to toss in a higher carb day every once in awhile so that usually means root vegetables. I eat cooked then chilled potatoes sometimes for the resistant starch. My macros are pretty close to everyone else's (15/25/60 c/p/f). I…
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I was doing whole 30 but switched to the Primal 21 day challenge once I saw it on Mark Sisson's website. I think doing resets a couple of times a year will be very motivating. So far I'm doing great, day 9 for me.
