Shouliveshappy Member

Health & Happiness >>>>>> than weight on the scale. You can do this!

Depends.. BMI is not a good indication of health. I think it's your energy level, menstrual cycle, hair, nails etc. that will tell if you are at a good health. Some of us are just born with a larger bone strucuture, hence BMI 21 maybe too low. Some of us are at smaller frame, hence BMI 19 may be completely healthy.…

I came out from a deficit, in 3 weeks i gained 5 - 8 lbs. and now i've been maintaing at the same weight for the past 2 weeks.

No such thing as reverse dieting. When you come out from a deficit or cut your body WILL gain weight. to replenish glycogen and water. Could it be you are trying to go below your body's "happy weight" ? Every one as a natural set point body weight range. when you go below it and try to maintaian, you will feel cold, tired,…

YES! The same thing happend to me.... in 1 month, i've gained 10 lbs. Then again, i FEEL SO MUCH MORE ENERGETIC NOW! I am able to EAT in moderation, have an ice cream on some days and not be depriving myself of it! Did your trainer explain WHY the weight gain after 3 weeks of being in a deficit?

Question that every ED recovery person has is: Does the water weight ever goes down? Or it just remains

I always have it after dinner! Cereal with milk! Multigrain cheerios / Speical K / Nutri grain --> ALL MY FAVOURITES! I have them with fruits as well.

People who stop counting and gain weight in a short period of time have not truly mastered the meaning of a truly healthy lifestyle. They only managed to maintain due to numbers, but their mind is not tuned to eat in moderation, their mind is not tuned to say "I can still enjoy good food, candies and indulgence in…

5 days to 1 week and to also judge by how i'm feeling. If i do feel hunger, and i dont see any weight gain i wont wait any longer. Hunger is a biological signal that your body needs food.

It's probably just water weight. My weight went up by 5lbs when i increased 200 calories. Soon enough, it started to stabalise again, with no net gain.

I will do strong lifts, ICF 5X5, starting strength. These are great beginner programmes. Bulk process is wonderful and I'm loving it! The strength you gain is just wow!

I'm doing a 2500-2700 calories.. 106 protein and 65 fats .those 2 are minimum, once I've hit them, I'll let the rest of the macros fall in place.., 1800 seems like a maintenance . U could start with 2300 - 2500.

I'm 5'2".. I think I will eat more... But sometimes my stomach is kinda bloated but not exactly full.. Does this make sense?

just use iifym.com

Salmon, beef, nuts, avocado are examples of high in calories

Mfp calories count ain't the best as the don't consider activity level. Use iifym.com I get much better results there.

But there's this 'theory' on how fructose are being digested which will then be stored as fats when one is consuming a calories surplus. I just don't want to work hard in the gym and when nutrition which is 80% of the hard work goes off track.

Oats 1 serving to me is 1/2 cup = 50g. 30g is too little!

I was tested on that machine. And many other machines. The readings were consistent across. So yes, I would say that the machine is pretty accurate enough. Anyway, if you have the money to spend on a proper test, go ahead :) but these machines are just an indication and Goo enough at giving you a consistent progress (to…

You are very very underweight. Pls eat lore than that. I'm eating 2400 and weight 15 lbs heavier than u

I have no problem eating 2400 calories, sometimes i just want moreeeeee! open up yr diary and we can see how it is?

YES! i am always thristy too!!! I pee alot.. Hows your gains?

Hi. I know what machine is that. its the inbody media scan, it should look something like this. http://thedietdoctwinfalls.com/introducing-the-inbody-230-body-composition-device/ No matter how 'inaccurate' it is, i would i say its pretty close judging from the what i visually see. it had me at 9% body fat, i see a lot of…

Hi! same here, if i hadnt started tracking, i wouldnt have known that iw as undereating all along! No wonder the hunger, and no strength gains. What are your stats now? and what's yr target weight?

And u said u are eating more..how much more?

Of course! Don't exercise and eattttt! And my peak I gained 7kg in 2 months

my tdee is 2200-2400. im 158cm 48kg... eat moreeeeeeeeww

How tall are you? :)

HOw was your body fat measured? Tanita machine?

were you counting calories while gaining? How many times did u adjust your calories. What was your before and after weight and height (obviously height doesnt change haah!) :)