Tips On Gaining Weight

_mils123
_mils123 Posts: 2 Member
edited November 2024 in Goal: Gaining Weight and Body Building
i currently weight 45kg, i do not gain weight what so ever and im incredibly thin!!i also look thin i would like to gain weight and look like i have gained weight does anybody have any tips for me to gaining weight i am trying to eat 3000 calories per day does any body have any food suggestions??, if you do thank you x

Replies

  • yellowantphil
    yellowantphil Posts: 787 Member
    Try these: A list of calorie dense foods
  • AsISmile
    AsISmile Posts: 1,004 Member
    yellowantphil wrote: »
    Try these: A list of calorie dense foods

    This.
    Also, are you logging accurately, weighing all your foods?

    Other options are
    1) drinking calories
    2) full fat everything (whole milk rather than skim)
    3) add oil to your foods
    4) nuts and peanut butter as snacks
  • Shouliveshappy
    Shouliveshappy Posts: 161 Member
    How tall are you? :)
  • andyluvv
    andyluvv Posts: 281 Member
    AsISmile wrote: »
    yellowantphil wrote: »
    Try these: A list of calorie dense foods

    This.
    Also, are you logging accurately, weighing all your foods?

    Other options are
    1) drinking calories
    2) full fat everything (whole milk rather than skim)
    3) add oil to your foods
    4) nuts and peanut butter as snacks

    Bags of nuts are quite easy to eat and they'll have around 600 calories per packet.
    Also, try eating honey...it's a good way to add carbs to my diet I find and it can be quite calorie dense.
    Just yesterday I ended up having oats with honey and peanut butter - quite dense.
  • jdloveless2014
    jdloveless2014 Posts: 1 Member
    I to am trying to gain weight....I've never weighed over 115 and that's after having 2 babies...with my son who is a little over a month old I got up to 130 but as soon as I delivered I went right back to my pre-birth weight...the hardest part for me is also keeping the foods healthy for my family who are slightly overweight
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    edited August 2015
    Eat all the food you can and do a progressive lifting program so you can maximize some muscle gains in there too...

    And read Most Helpful Posts - Goal: Gaining Weight (Must Reads)
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