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Thanks all I'll just bin them and stick to this
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I might just bin them x
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It's a shake diet full of nutrition apparently..... You have a shake for breakfast and lunch.... I lost a stone but as soon as I stopped taking it u out the stone back on within 2 weeks!!!!
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Just doing my cross trainer and eating within my daily calories
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I can't wait take more photos a month today to see the changes
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This is me tonight
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I'm 23 from uk England Just started this today
