My first week
ellierose0xx
Posts: 12 Member
been on this for a week now logging everything! And I've lost 2lb I'm so happy!!! This app really motivates me! I've tryed for years to diet and do all these shakes like protein world/ herbalife but you lose the weight fast then put it back in faster! Doing it this way is so much better for me and my body
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Replies
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Well done ellierose, keep up the good work!0
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Awesome! I agree. Between the app and friends, it holds you a bit more accountable.0
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That is good news!! Just keep doing this, it gets easier and easier!!0
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nice job!!0
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Yay!!! You came over to the lighter side. We have carrots LOL0
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Good job. This my first week also. I did quite well myself. The meal planning here that helped me. Before I got started I found me a wellness coach (free) offer thur medical insurance, exercise classes ($5.00 month), I go 3 times a week. You get time arm yourself with more resources to set you up with more success. I have lost 6 pounds.0
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I can't wait take more photos a month today to see the changes0
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good job!
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Great! You'll be where you want in no time at all. Are you strength training and doing cardio? Seems to work best for me.0
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Just doing my cross trainer and eating within my daily calories0
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