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I feel your pain! It's just so great that you're even doing what you're doing! 1200 calories can be simply too little for many to maintain. Healthy eating and exercise have to become a way of life- not just a temporary plan to lose some weight and then return to old habits. Any type of walking is helpful. So maybe have…
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Gentle or restorative yoga is great! I also found that doing a series of stretches can also be helpful- especially since I'm a pro at having surgeries and then trying to get back into exercise slowly. Walking outside has been good as well as walking in the pool in the lap lanes. Hope this helps!! I'm going to start…
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4/1/15: it's a new day! 1) be kind to myself 2) praise self for things accomplished instead of things not Have a wonderful day everyone!
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For some reason I can't friend some of you? Maybe something funky going on with the app? Could your request me as a friend @usflygirl55 and @aliciahollinger ?
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Thanks everyone. Support is probably my biggest hurtle. I've used this app off and on for awhile. I just don't want to become obsessive as I've had a history of anorexia in the past. Health is a big issue for me now. I think I will set up an appointment with a dietitian to get started somewhere!
