mhausler93 Member

I feed it to my dogs, and use it as a massage oil for my pitbull who had terrible skin allergies. It's also a great moisturizer.

I forgot to mention that I am sensitive to dairy, so I can only consume small amounts of dairy a day, which also makes keto difficult.

Oh, me! I need to get more consistent at logging on here anyway, hopefully this'll help.

Thanks everyone!

Thanks everyone. @anniemac08 my problem is snacking too. I meal prep every Sunday and I prep healthy, portioned meals and snacks. But reaching for candy from the vending machine or cookies or whatever seems to get me daily. @kommodevaran thank you. I've considered increasing my calories in hopes that it'll help me feel a…

Baked chicken and broccoli. Chicken stir fry. Spaghetti squash, black beans, corn, roasted bell peppers, chicken, lettuce and mozzarella cheese all mixed together. Homemade veggie soup.

Thanks everyone!

Ok I just went in and changed all of my goals and then reset them and it went back to normal....weird. Lol.

Yep I'm still set at lose 1lb per week, and a light activity level.

I'm 5' 4.5". Currently weigh 167.8. Started here at 176, but have been as high as 210. My lowest weight was 149. I've never been lower than that so for now my goal is 140. But I think eventually I'd like to hit 130.

Feel free to add me as a friend. We all need support through this journey!

Awesome job! You look so much happier!

Thanks for sharing. I too want to lose about 30 pounds. I lost about 7, then got discouraged and started over eating again. That's a good way to look at it. I'm trying desperately to get back on track now.

You look awesome! I'm 5' 4", and was happy at 155, but my ultimate goal is between 135/140, and I would LOVE to look like you. Thanks for the motivation!!

I'm getting married August 22! I, too, would like to lose about 15 more by then. Feel free to add me!

I would like to say my motivation came from my wedding that is 4 short months away. But it didn't. I tried to make that my motivation, but it didn't work. I would also like to say having open heart surgery in December was motivation. And it kind of was. I've been looking back for the last 5 months thinking "I was lucky…

Good for you for taking the first step and deciding to take this journey. Mini goals are great. Try not to get too discouraged, be patient. Feel free to add me as a friend if you'd like. Support is always wonderful ☺️ good luck!!

I second Teavanna. I just went today to refill my stash actually. They are super helpful and I've never had a tea I didn't like from there.

Personally I love mixing and experimenting with different teas. I get loose leaf tea from teavanna and mix them and find what I like. If you go to their website, you can select a tea you like and it'll tell you what others it pairs well with.

I'm in central Ohio! All of you can feel free to add me!

I love this ☺️ The thing I love about myself is my ability to stay positive even if I get derailed. The last 6 months have been very taxing but I've found it easier than I thought to stay positive about it all. It's only Wednesday, but over the weekend I have a serious binge and I felt AWFUL on Monday. That binge packed on…

Me! Any of you can feel free to add me ☺️

Yes. I try to walk my dog as much as possible during the winter but if he's out in the snow for more than 10 minutes he begins limping because his paws hurt. But he's definitely my walking/jogging buddy. In the warmer months we go out daily. But on the cold yucky winter days we throw his ball up the stairs and he burns his…

Hi there. We have very similar stats. I've been overweight my entire life. I'm 5' 4" and my highest weight was 210 in my senior year of high school. Being that overweight, I had zero self esteem and that has caused my self image to be so incredibly skewed for many years. When I started college, I dropped 60 pounds. After…

Hi! We have very similar stats. I'm 21, and have been overweight my whole life. I'm 5' 4" and my highest weight was 210 my senior year of high school. I had (and still do) very low self esteem. It's hard to think highly of myself. When I started college, I dropped 60 pounds and weighed around 150. At 150 I was a size 8,…

I'm 5' 4" and currently 172lbs. My highest weight was 210. My doctor told me he would be happy with me at 150. Which, I've been there before and was very happy but wanted to lose about to 10 more pounds. So my first goal is 150. My ultimate goal is 135/140.

Thank you! I know I need to try to see myself differently. And I'm really working on it. Thank you again, it helps to get that swift kick from other ladies

I haven't read through all of the answers to see if someone else has had this same issue. But I'm getting married in August. My whole life I've been overweight, but when I met my fiancé, I was only about 20lbs overweight (as I am again, currently) but at that point I was in denial so I was "happy" and had accepted that j…

I know you said shorter than 5' 4", but I'm 5' 4" exactly. I want to lose 30-40lbs total. Not quite sure of a goal weight, because what'll matter more is how I feel and look. My starting weight was 176. Current weight is 172.8. In the month of February I lost 7 inches total.

Thanks everyone! I also took another set of "progress" pictures and can't really see the change yet, so that sucks. But the numbers are proof!