Ashleebee1995 Member

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 172lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 10lbs October 2: 172lbs October 9: 174lbs - slight increase, attended Oktoberfest over the weekend, so lots beer and food! October 16: October 23: October 30: October Goal: 2-4lbs…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 172lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 10lbs October 2: 172lbs October 9: October 16: October 23: October 30: October Goal: 2-4lbs October Actual: October Loss: November 6: November 13: November 20: November 27: November…

I’m in

M

Okay, so you suggest x3-4 full day days per week? Which I can do 100%. I was just unsure. With these 3-4 days of full body training progressive overloaded is still needed. This that correct?

What sort of plan would you suggest?

☝🏽☝🏽 Yes, I’m trying to cut first. Once I’ve done that and I can see what I am working with I will then bulking and building muscle and repeat that cycle.

Current stats

I have gain a lot of muscle over the 2 years I have been training but never done a cut before. I want to lean down whilst training each muscle group to keep some of that muscle. I can’t train each muscle x3, that’s why I opted for this program. I aim for 8-12 reps for 3-4 sets.

A friend of mine is a personal trainer and has recommended this.

Hi! Thanks for the advice! I'd probably struggle to hit each muscle group twice per week. Would the Compound Lifts substitute that? Thanks :D

My friend is a PT who has helped me put a program together. All 3 full body days differ in weight, reps and intensity. For example, a moderate weight full body day would consist of: Squat - 4 sets, 15 reps Assisted pull ups- 4 sets, 8-12 reps Barbell incline bench press - 4 sets, 12 reps Walking lunges- 4 sets Preacher…

I prep all my meals on a Sunday to make sure I don’t go off track, I tend to have a sugar free fizzy drink if I’m craving sweetness. Plus in the back of my head I’m thinking “I’ve spent all this money making my meals, it would be a waste”

I’ve been training for around 3-4 years but mainly doing weight circuit training 5/6 days a week. I love being in the gym, so I’m usually there 6 times a week, unless I feel burnt out. And yeah I get you. I’ve been on higher protein than that in the past and seen no fat loss or weight loss. (PTs advice). But after some…

Thank you! So if say I was to focus on the fat loss but stick to my training plan. Then have more fats as well, do you reckon this would help with the fat loss? And hopefully see some my definition on my muscles?

It's sort does fit my calories, but my fat percentage goes up :( It's just so easy, bloody things haha! Thanks