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Can I do anything better?
Hi! Advice needed: I’ve not trained for a while now and I’ve not been eating the greatest. I’ve recently put together a training plan and calculated my calories. Just wanted some thoughts on anything I can do better: Stats: 26-year-old female 5ft 7 74kg Calories 1680-1740 Protein – 110g-130g (I’m focusing more on Protein…
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3 weeks no weight loss... but changes in body
Hey! So i've been an active gym goer for the last 5-6 years. I enjoy all different types of training. Mainly weight training. I had to take two months off training from November 2021 to January 2022 (due to renovating my new home). I have started back and doing 4 weighted circuit classes per week plus 4 20 minute cardio…
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Advice on cutting and bulking
Hi, I'm new to the phases 'cutting' and bulking'. So I just need some advice. A bit about my past in the gym. I started out boxing around 6 years ago where I when from 12 stone to 10 stone. I stopped boxing around 4 years ago and went onto circuit training. I've gone up to 11 stone or above since then. my strength has…
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What do you think??
Hello, Any advice or help? Any changes? I’m going on holiday in 10 weeks. I’m looking to lose possible a stone. I’ve got 3 social events in the 10 weeks where I will be drinking alcohol and eating off plan. I’m currently 71kg Height: 5’6 Training plan: M - full body T- cardio W- full body T- cardio F - full body S - light…
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Diet drinks and weight loss
What’s you option on this? I really enjoy having a monster ultra (zero calories) or a red bull sugar free. Can you think you can still lose weight/body fat at the same speed drinking these?
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Full body y for fat loss
Hello! My current weight is 71kg. Ive just started a calorie deficit of 1700. Carbs at 185grams, protein at 110grams and fats at 50grams. I’ve made myself a training program to follow for the next few weeks, has anyone got any recommendations that would make it more beneficial? Monday - full body and cardio Tuesday -…
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Help!!! Please :)
Hello! I’m trying to grow my quads glutes and hamstring whilst losing fat. I’ve made my self a training plan that consists of 3 legs day a week (1 hypertrophy, 1 quad, 1 glutes & hamstrings) then 2 days of upper and 1 day where I do a circuit class and spin. Plus I try and do at least 3 20 minute cardio sessions as well.…
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Help! Fell off the food wagon!
hi, I'm usually really good at eating health and balanced, my training is up there. I training 6 days a week, twice boxing, weight training and spinning. But recently I've been eating quite badly, e.g going out for dinner at work like maccies and Burger King I have a cheat at the weekends but it's a pain because I'm eating…
