3 weeks no weight loss... but changes in body

Ashleebee1995
Ashleebee1995 Posts: 24 Member
in Health and Weight Loss
Hey!

So i've been an active gym goer for the last 5-6 years. I enjoy all different types of training. Mainly weight training.

I had to take two months off training from November 2021 to January 2022 (due to renovating my new home).

I have started back and doing 4 weighted circuit classes per week plus 4 20 minute cardio session.
Currently sitting at 1,757 calories per day, on rest days around 1,550/1,600. - i calories/carb cycle.

This morning i have done a little check in with myself and i have stayed the exact same weight i was on 3rd January. I can defiantly see changes with my progress photos. And i know i shouldn't get to hung up over the scales if i can see physical changes but it is still disheartening after all the hard work i'm putting in.

My sleep is great, my digestion is great. And i currently have very little stress in my life.

I just don't get it...

Any advice or shall i ride it out and good thing will come :blush:

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