Can I do anything better?

Ashleebee1995

Hi! Advice needed:
I’ve not trained for a while now and I’ve not been eating the greatest. I’ve recently put together a training plan and calculated my calories. Just wanted some thoughts on anything I can do better:
Stats:
26-year-old female
5ft 7
74kg

Calories 1680-1740
Protein – 110g-130g (I’m focusing more on Protein intake and calories as I don’t want to over complicate things)
Training: 2 leg days (1 glutes/hamstring,1 Quads) 2 back and shoulders, also performing 3-4 20 minutes LISS cardio per week and steps 10,000-12,000 per day.

Quads and Calves
Bulgarian Spilt Squat 8 reps each leg 3 sets
Leg Extension 12 reps 4 sets
Narrow stance Leg Press 12 reps 4 sets
Leg Press 12 reps 4 sets
Calf raises 12 reps 4 sets
Walking Lunge 20 reps Superset BW squat 15 reps 2 set

Back and Shoulders -
Bent over row 8-10 reps 4 sets
Seated Dumbbell Shoulder press 10,8,6 reps 3 sets
Lateral pull down 10-15 reps 3 sets
Single to both lateral raise 10 each arm, drop weight 10 with both arms 3 sets
Cable rear delt fly 12 reps 3 sets
1a. Cable Single arm pull down
1b. Cable Leaning lateral raise 15 reps 2 sets

Glutes and Hammies
Hip Abductors 15 reps each 3 sets
RDLs Superset W/ DB Sumo Squat 10-12 4 sets
Hamstring curl 15 reps each 3 sets
Barbell glute raises 6 full ROM / 6 short ROM – 6sec hold 3 sets

gpanda103

I would definitely incorporate some pushing movements in here. Maybe instead of shoulder press do some incline or flat bench.