Help! Fell off the food wagon!

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Ashleebee1995
Ashleebee1995 Posts: 24 Member
edited May 2016 in Health and Weight Loss
hi,

I'm usually really good at eating health and balanced, my training is up there. I training 6 days a week, twice boxing, weight training and spinning. But recently I've been eating quite badly, e.g going out for dinner at work like maccies and Burger King

I have a cheat at the weekends but it's a pain because I'm eating crap in the week!

Anyone got any advise to say eating well?

Thanks

Replies

  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    I don't see an issue with having take out or eating fast food if it fits in your calorie goals.

    If it doesn't then you need to make the choice...
  • Ashleebee1995
    Ashleebee1995 Posts: 24 Member
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    SezxyStef wrote: »
    I don't see an issue with having take out or eating fast food if it fits in your calorie goals.

    If it doesn't then you need to make the choice...

    It's sort does fit my calories, but my fat percentage goes up :(

    It's just so easy, bloody things haha!

    Thanks

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