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Good Thursday morning from Lamoni, Iowa. Breakfast was an egg-white omelet with basil, mushrooms, a little cheese and salsa. Plus coffee. Did my hour on the treadmill. I was ready to quit at 45 minutes, but i remembered my goal of an hour and I stayed with it. The dogs already have some fleas, so I cut off my arm and leg…
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FYI, I am a former dog groomer. I have a never fail recipe for removing skunk odor. It is two bottles of hydrogen peroxide, 1/4 cup of baking soda, and 2 T dawn dishsoap. I had a chemist look at the concoction, and he said he understood why it worked. Wash them is this well, then a regular bath in dog shampoo.
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To share your activity, you need to add friends. You can add up to 25 friends: Open the Activity app on your iPhone. Tap Sharing > Get Started. Tap Plus icon and type your friend's contact information. You can also choose friends from the list of suggested contacts. You and your friends both need an Apple Watch and watchOS…
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Hi guys, I am still hanging around. Just don't get a lot of time to post, but I enjoy reading everything especially the monthly goals and food suggestions. The weather here in Iowa has been very lovely the last several days. Wish it would stay like this all summer... My son and DH, bless their hearts, seemed to think I…
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Good Friday Afternoon I live in southern Iowa with my husband and three dogs and 7 cows with 7 calves. We also had some bad weather last night, but no tornadoes. I have 4 children and 8 grandchildren. My youngest lives in SC and is moving back this way next week. His brother also lives in SC and hopefully will move home…
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I just want to be 5'8"
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Good Afternoon I hope to join in regularly. I am 56, 8 grandkids, and a busy life. :-)
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Why would carbonated water be better than regular water?
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Game On! That should be the motto. I did 45 minutes on the treadmill today. WI was down 1.2#. I am happy with small losses as long as I have them. It is amazing how much harder it is to lose now than like 10 years ago. sigh...
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Shades
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Glad it was not just me. Mine quit receiving a couple days ago too
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I am in too. Hoping to take off the holiday weight. Need some accountability, thinking this may be just what I need.
