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Good luck and sometimes it's hard to stay on track especially being young...my son is Type 1 and I'm a R.N., and it's a daily challenge for him to keep his blood sugar within normal range. Sounds like you have your sights set on a great obtainable goal!
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Exactly what I was thinking and the food database varies and I've been eating out at parties and picnics....thought I was being very good but the scale tends to differ but at least I'm not going up...
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That really helps me to hear about people sustaining their goals over time. Thank you for sharing and congratulations on losing and keeping the weight off!
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Thanks for your message! You've done great! Right now I'm finding this process Soo frustrating but I'm sticking with my plan...I admit I could be forcing more water. Doing plank challenge and going to try interval running on the treadmill too!
